I’m excited to invite women around the world to take part in our 7-Day Wellness…
Tag: wellness challenge
Hello, I’m back! Back in the groove. Kids are back in school (hallelujah), I’m back at work (grateful).
Our family time over the break was really restful. I became an auntie for the first time too!
Happy 2018, my beautiful ladies.
I checked in once this break, as I am really trying to focus on being present in all my activities. I also wanted to be fresh for 2018.
I feel ready.
If you rolled into the New Year without any resolutions, or are feeling stuck or in a rut, change starts today for you.
I’ve got a little roadmap ready to guide you.
If you’re just joining us today, my 7-day life coaching challenge/homework has been daily exercises to help get you off the fence in 2018. If you’re late to the game, you can still do the challenge, just start from day 1 on our blog, and proceed daily.
Day 7 – Create your own vision board or dreamboard
Today’s final challenge is an activity! It is called vision boarding or dreamboarding.
WHAT IS A VISION BOARD?
It’s a powerful visualization tool representing your goals and dreams by pictures and inspirational phrases. This is where you actually create visual imagery of what you want it your life on a bristol board or virtual board (I love DreamItAlive.com).
Day 6 – Book yourself at an upcoming networking event
Book yourself at an upcoming event (networking, conference or other, in your city or another). Yes, I’m serious. Commit to being open-minded and getting out there and meeting new people. Meeting new people solely for the purpose of — once you know your goal for the new year, the law of attraction can help you meet random people in random places. But, it’s not so random. You see, once you’re crystal clear about what you want, you will attract those people you need who will help propel you closer to your goals. Yes it’s real, and it’s spectacular. ?
That’s today’s challenge. An interesting one. Oh, The Places You’ll Go!
Day 5 – Write down 3 action plans that you will execute each consecutive week starting January 1st, 2018
These action plans will propel you forward in the goal you selected on Day 2 of our challenge. They will roll out one at a time starting January 1st and will carry you through the first 3 weeks of January. Example, if your goal is to find a new job in the new year, Week 1 action plan: Fix up your CV. Week 2: Research 10 new potential employers. Week 3: Reach out to 5 new potential employers to solidify interviews. You catch the idea.
That’s today’s challenge. It’s a big one.
Day 4: Do one thing out of your comfort zone today
Day 4 – You’re still digesting the 3 blocked areas from yesterday, so while that’s marinading, today is the ‘out of your comfort zone’ challenge day!
Your homework is simple yet challenging: Do one thing out of your comfort zone today. It can be something as simple as going to a yoga class this afternoon if you’ve never done yoga, to something bigger. Something perhaps you’ve wanted to do, but have been putting off. In the words of NIKE, Just Do It. I encourage you to Google activities out of your comfort zone if you can’t think of any. Going out of our comfort zone challenges and awakens you in more ways than you can imagine.
That’s today’s challenge. It’s a FUN one!
Day 3 – You’ve narrowed things down to ONE goal to focus on for the New Year. Today, write down 3 things blocking you from attaining your goal. Expand as much as possible. Doing this will help bring the situation to life- and actually, perhaps, you might realize you are not as stuck as you think. When you write about the blocks, that begins the unblocking process.
Examine belief systems holding you back from achieving your goal. Things like “I’m not good enough. Unlovable. Not deserving…”
When we awaken ourselves to what is blocking our path, we begin to build a roadmap through.
So, how did yesterday go? Did you come up with 3?
Follow WomenOnTheFence.com all week for my daily life coaching challenge/homework to begin getting off the fence. If you’re late to the game, just start from day 1 and proceed daily.
Let’s recap day 1.
Day 1 – Write down 3 areas you’re stuck
(Example: you’re currently in a job you dislike, you want to lose weight, get your finances in order, you want to fix your marriage, be a better parent, find more me-time, stop smoking, etc)…
The 7-Day #GetOffTheFence 2018 Challenge STARTS NOW!
You might remember that I launched a movement a few years ago to inspire men, women and children globally to GET OFF THE FENCE! We launched our free app, it was a call to action to inspire you to get off the fence, get unstuck, and thrive.
Since I have made it my life’s mission over the past eight years to inspire women to get off the fence and unstuck, I’m super excited to launch our 7 day #GetOffTheFence Challenge!
It’s simple to participate!
Follow me on Instagram or subscribe to this blog and follow the daily life coaching homework to begin getting off the fence. The challenge will go 7 days long.