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Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

WATCH IT NOW!
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Dr. Deborah Gilboa: On Raising Resilient and Independent Kids

Welcome back to the second season of the Erica Diamond Podcast! I recently saw Dr. G speak in Montreal on how to raise resilient children, and I was truly captivated. She’s both exceptionally knowledgeable, and extremely relatable, which you will come to hear throughout our interview.

Hear how we can foster resilience at home AND in the workplace. Know when to rescue our kids, and when to hang them out to dry! Dr. Deborah Gilboa will walk us through it all.

Listen for new episodes every second Monday!

4 Skincare Routines To Try This Winter

There’s nothing like the cold, harsh weather of winter to dry out your skin fast. The good news is, with the right skincare routine, any skin type can look hydrated and glowing all winter long. But, choosing the right routine is crucial to getting the results you’re going for.

Are you ready to banish dry, itchy, lifeless winter skin for good? Here are four great skincare routines to try this winter! I have provided links that take you further in depth for each routine.

5 ‘Must-Have’ Mom Apps and ‘Must Listen To’ Mom Podcasts to Entertain and Inspire in 2020!

Yesterday morning on Global News, I shared 5 Great ‘Must-Have’ Mom Apps and ‘Must Listen To’ Mom Podcasts to Entertain and Inspire in 2020! We tell moms to put away their phones, but yesterday we offered ways to use it for enjoyment, pleasure and productivity.

Please feel free to let us know what podcasts you’re enjoying and what apps you’re using.

Also, stay tuned for a little announcement…

Grant Baldwin: How To Get The Speaking Gigs You Want and Get Paid For Them and How To Share Your Message with the World

Welcome to season 2, episode 1 of The Erica Diamond Podcast! We hope you enjoyed your holiday break.

Listen for new episodes every 2nd Monday!

If 2020 is the year you want to make speaking your career, get paid to speak, or just improve your public speaking skills, this episode is for you!

Grant shares with us how to get the gigs we want, and get paid for them too. When I met Grant in Nashville this past fall, he blew me away, and I knew I wanted to share him with you.

The 7-Day #GetOffTheFence Challenge is Here! Join Me!

The 7-Day #GetOffTheFence Challenge is Here. Join Me on Instagram!

Since I have made it my life’s mission over the past ten years to empower women to get off the fence and unstuck, I’m super excited to launch my 7 day #GetOffTheFence Challenge to guide us into 2020.

It’s simple to participate!

Follow me here on Instagram and follow my daily life coaching homework to begin getting off the fence. The challenge will go 7 days long.

Food For Your Mood

Today is Blue Monday, a day rumored to be one of the saddest or “most depressing days of the year.” It falls on the third Monday of every January. As the days are shorter and darker, many people experience seasonal depression.  The less sunlight in combination with cold winter weather, many just want to stay indoors and put their head under their covers.

Are there any foods that could improve your mood?

For starters, starting off your day with breakfast is the best way to increase your alertness, energy and mood for the day.  It’s easy to feel better in the morning if you jumpstart your day with breakfast. You will increase your chances of experiencing that same great feeling all day if you include these types of foods:

Ending The Stigma of Addiction

My name is Dan and I am an addict.

Whenever asked, I am happy to share about what happened years ago and what life is like now. My mom brought me to Montreal shortly after being born in Sao Paulo, Brazil. For all of my Freudian therapy over the decades, the only “traumas” I have been able to identify in my childhood are related to divorce and a genuine sense of abandonment by my biological father. Besides this, I had a privileged childhood and life. I did the JPPS/Bialik/Marianopolis/McGill circuit (all private schools in my city), and even finished first in my B Com class.  I went on to start a career on Wall Street (which I guess can help mess anyone up!), had a lovely girlfriend (to be wife), and the sky was the limit for me.

My introduction to drugs came quite early, but the abuse really started in New York City with cocaine and quaaludes.  For many years, everything was manageable.

But suddenly, it no longer was.

Why Does Doing the Right Thing Sometimes Feel So Wrong?

“This will hurt me more than it will hurt you!” 

No kid ever believed this when they heard it come from the lips of their parent, usually just before they were going to be spanked or punished. And those of us who did hear it, swore that we would never say it, and many of us also decided then and there that we were never going to spank our kids.

Other expressions like “My way or the highway” and, of course, “As long as you’re living under my roof, you’ll…” -fill in the blank.  The message was clear… you were living in your parent’s house, there were rules and consequences for breaking those rules, and there were clear expectations about the responsibilities you had as a result of being part of the family unit and a child – making your bed, taking care of your younger siblings, setting the table, etc. – whatever the requirements were for your family.

Can We Chat Over Coffee? The Answer is YES!

Can We Chat Over Coffee? The Answer is YES!
As I shared two weeks ago on Instagram, I decided I wanted to give back to my Montreal community, so please mark your calendar for in 48 hours:

Thursday, September 28th, 8:30am – 10:30am
The Standard Cafe
5135 Rue Sherbrooke West, Montreal, QC, H4A 3M6.

Men Are From Mars, Women Are From Venus

So, this came up in my Facebook memories yesterday. My second blog post ever. Feeling all sentimental this week since it was our 8th blogiversary on Monday, so I thought I’d do a little #ThrowbackThursday in honor of anniversary week.

Wow, how times have changed (like the weight gain since this post), and yet still remain the same!

Enjoy blog post #2 – exactly eight years later.

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self improvement mom blogs, Yoga, meditation, working mom, mompreneur, health, wellness, family, motherhood, marriage, life coaching, career, lifestyle, parenting, business tips, self help

I’m Erica Diamond

I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!

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