Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

#GetOffTheFence Challenge Day 3

Day 3 – You’ve narrowed things down to ONE goal to focus on for the New Year. Today, write down 3 things blocking you from attaining your goal. Expand as much as possible. Doing this will help bring the situation to life- and actually, perhaps, you might realize you are not as stuck as you think. When you write about the blocks, that begins the unblocking process.

Examine belief systems holding you back from achieving your goal. Things like “I’m not good enough. Unlovable. Not deserving…”

When we awaken ourselves to what is blocking our path, we begin to build a roadmap through.

#GetOffTheFence Challenge Day 2

So, how did yesterday go? Did you come up with 3?

Follow WomenOnTheFence.com all week for my daily life coaching challenge/homework to begin getting off the fence. If you’re late to the game, just start from day 1 and proceed daily.

Let’s recap day 1.

Day 1 – Write down 3 areas you’re stuck

(Example: you’re currently in a job you dislike, you want to lose weight, get your finances in order, you want to fix your marriage, be a better parent, find more me-time, stop smoking, etc)…

The 7-Day #GetOffTheFence Challenge is Here! Join Me!

The 7-Day #GetOffTheFence 2018 Challenge STARTS NOW!

You might remember that I launched a movement a few years ago to inspire men, women and children globally to GET OFF THE FENCE! We launched our free app, it was a call to action to inspire you to get off the fence, get unstuck, and thrive.

Since I have made it my life’s mission over the past eight years to inspire women to get off the fence and unstuck, I’m super excited to launch our 7 day #GetOffTheFence Challenge!

It’s simple to participate!

Follow me on Instagram or subscribe to this blog and follow the daily life coaching homework to begin getting off the fence. The challenge will go 7 days long.

Steve Jobs Hired Me. I Said, No.

As you’ve probably heard, if you have not yet experienced it yourself, it’s not easy to power UP as a committed parent in the United States, where business and culture are so invested in rapid growth. It’s even harder in Silicon Valley, where every company is in a race to ship first and where, in large part, men with spouses who take the domestic lead, if not the entire burden, still write the rules of professional engagement.

One time I was about to be interviewed for a live technology news broadcast. It was minutes before we went on the air, and the reporter and I were seated in our chairs next to each other. The reporter noticed me jotting things down on a small notepad and asked if I was preparing my answers, reminding me that I could not read anything off my pad while filming. I showed him what I was writing. When he saw it he laughed. “I’ve never had anyone about to go on live TV writing their grocery list!” he said.

Maybe I was the first working mother he had as a guest. “It’s my next stop after your show,” I said. “When else am I going to write it?”

How To Help Your Teen De-Stress and Turn Down the Academic Heat During Exam Period

On this morning’s Global TV segment, I spoke all about upcoming December exams and shared tips and tactics on how to help our kids de-stress and thrive during this overwhelming period.
We are dealing with this now in our home as my 9th grader starts exams in two weeks. I have been taking my own advice, and guiding him to avoid cramming, start backward planning, and learn proper stress management tools. We’re a work in progress.

Parental Addiction to Smartphones and the Harmful Effects on Kids

This morning on my weekly segment on Global News, I discussed something that as a parent, perhaps, you might connect with. I shared some of the research on ‘distracted parenting’ caused by smartphones and the harmful effects on children (based on studies both on humans and rats in labs).

I then went on to share some tips on how parents can unplug and disconnect.

I hope you’ll watch this important segment in the link above.

Erica Diamond Launches ’30/30 Corporate Work-Life Wellness’ Power Lunch Workshop

This has been a long time coming.

It’s no secret that I give keynotes and talks on work-life balance at conferences and companies. It’s also no secret that I’ve been a yoga student over fifteen years and now a certified teacher. So marrying both my passions for offices both in Montreal and other cities is everything I know and love. I cannot wait to work with employees to achieve wellness through optimally balancing career and personal life.

I thought, “What a great way to spend lunch: a 30 minute power talk and a 30 minute stress-busting yoga class.” So I created it.

Essential Oils and Feeling Good on #WellnessWednesday

Hello!

In case you missed our FIRST-EVER WomenOnTheFence.com Facebook Live, here is the link! Or shall, I say…. LINKS. Ugh.

It was our first, and unbeknownst to me, I obviously have poor wifi signal strength in my home. So, we had to chop it up into three videos. The first two are not super clear (and unfortunately we lost quite a bit of info due to connectivity issue), but then we went off of wifi, and the third one we got right.

Today all sparked out of a Facebook status update I posted two weeks ago asking my friends about their essential oil use. Many chimed in- some about their love and use of aromatherapy, and others who want to learn more.

A #MindfulMonday: On The Mindfulness Fad

I recently came across a LinkedIn post on mindfulness which was an article shared by the extremely talented, intelligent and inspiring Arianna Huffington. Set aside the fact that I have a completely platonic woman crush on this admirably successful yet humble woman, I am also equally intrigued by any information that can help me be a better me — hence, my immediate mental attraction to the article, titled “Tony Robbins Breaks Down the 10-Minute Exercise He Does Every Morning to Have More Energy.“

More energy? Hell yes, I need this!

I sure as heck need more energy because between balancing children, work and marriage, I am freakin’ drained. As I looked a little closer, I noticed Huffington’s intro teaser referenced the word “priming;” a staple notion of Robbins. And no ladies, he is not talking about what you put on your face pre-makeup application. What Robbins is talking about is the fact that he has spent 30 years practicing this so-called “priming,” which is rooted in yoga and mindfulness.

Hockey and Sports Moms Survival Tips

The hockey and sports season has kicked off, which means it’s going to be a busy winter for us moms with kids in sports. Between managing school work, getting to practice on time, keeping the kids fed with healthy food, and even traveling for tournaments – it can be hectic to juggle it all.

As a hockey mom of 10 years and a life coach for more than that, I know firsthand the importance of establishing a routine early on. In collaboration with Holiday Inn Express, here are my tried-and-true tips for staying organized and helping your family win (off the ice too) this sports season.

21-Day Self-Care Challenge

SELF-CARE, REDEFINED. SMALL DAILY SHIFTS, BIG LIFE IMPACT.


Brown and White Lined Self Care Challenge Instagram Post