As I was in yoga class last week, it brought me back to a story a few years back. I would like to share this story that resonated for me, especially since we just started a new year, and can therefore start with a clean slate – tabula rasa.
So…. a few years ago. Yoga. Yes. I was totally into it… relaxed, lying on my back, eyes closed, breathing. I had worked hard during the hour, so my body was feeling fatigued. I had also been completely overloaded at the time, so I just allowed myself to sink into the mat, and listen to the teacher’s soothing voice. His comments about why we have chosen to come to yoga class today, and how we choose to live our lives each and every day was very calming. I was truly in the moment.









