Are you ready to finally prioritize your self care this spring?

Sign up for The Self-Care Masterclass for Busy Women!

Are you ready to finally prioritize your self care this spring?

Sign up for The Self-Care Masterclass for Busy Women!

MEET ERICA

Teaching Empowered Living

Reserve Your Seat Today for Erica's New FREE Masterclass
Reserve Your Seat Today for Erica’s New FREE Masterclass

Hey there, can we talk about your well-being for a sec? And if you just thought, “what well-being?” then this is DEFINITELY for you! 

More specifically… what are you doing (or not doing) to live a calm, yet energy-filled life? We’ve been living through some pretty stressful times this past year and if you’re like many women, self-care has been low on the list. 

Eat The Frog
Eat The Frog

Well, hello and welcome to my favorite time management strategy:…

The New Moonlighting – Starting Your Own Company While Keeping Your Day Job
The New Moonlighting – Starting Your Own Company While Keeping Your Day Job

Are you ready to start your own business? Do you have your brilliant idea, the passion, smarts and confidence to make it happen, and a fabulous support team around you? Are you are totally ready to go for it? Just remember, you may not want to quit your day job just yet…

Self-Love and Compassion Meditation
Self-Love and Compassion Meditation

Hot out of the oven, my latest meditation on Insight Timer.

Enjoy this guided mediation for compassion, self-love and self-care. You have everything inside of you that you need to live a rich life full of joy and abundance. So, go ahead and find a quiet spot, grab your earphones, get comfortable whether sitting or lying down, close your eyes and press play. ?

Overcoming COVID-19 Fatigue
Overcoming COVID-19 Fatigue

Direct link to segment: https://globalnews.ca/video/7645219/overcoming-covid-19-fatigue We’re almost a year into…

4 Skincare Routines To Try This Winter
4 Skincare Routines To Try This Winter

There’s nothing like the cold, harsh weather of winter to dry out your skin fast. The good news is, with the right skincare routine, any skin type can look hydrated and glowing all winter long. But, choosing the right routine is crucial to getting the results you’re going for.

Are you ready to banish dry, itchy, lifeless winter skin for good? Here are four great skincare routines to try this winter! I have provided links that take you further in depth for each routine.

In All the Illusions of Social Media Perfection, Here I Am
In All the Illusions of Social Media Perfection, Here I Am

#TruthTuesday in effect.

Guys, this is me. I wrestled sharing this, but I am all about authenticity – I think you know that by now.

So, let’s get to it, shall we? I always share with a purpose and for a reason. ??
Last fall, I kissed my son goodnight and we leaned into each other and my nose was smacked hard. I had a nasal trauma, and what was already a pretty ugly nose, got even uglier??

I have wrestled with the idea of shaving the bump on my nose since my early twenties. So, after this incident, I went to a plastic surgeon and asked what could be done for the gonzo honker.

And OMG.

A few things:

Do It... With Coffee
Do It… With Coffee

In Sweden, they’re known to enjoy a good coffee outdoors,…

More Time Together Than These Boomers Ever Imagined!
More Time Together Than These Boomers Ever Imagined!

Never have so many of us spent so much time at home. It’s a time for innovation, and it’s a time for memories of the world we inhabited half-a-lifetime ago… or is it just a few weeks?!? That’s what Wendy Reichental writes about from her home in Montreal.

My husband and I are holed up now in our apartment, our own little world. The last time we spent this much time together was this past December while we were vacationing in Florida. It was to be our first three-week vacation. We were also celebrating the fact that I had made the decision to take early retirement. We were toasting to new beginnings and how 2020 would be a memorable year. Little did we know! Was that an innocent aspiration or an ominous premonition?

Making New Friends After 50
Making New Friends After 50

I just finished reading the book Rules for Visiting by Jessica Francis Kane.  I discovered it quite fortuitously; I think I was googling ‘loneliness’ as a theme in novels and it popped up.

At first, I was put off thinking it might be a book about visiting someone sick at a hospital… but when I read the synopsis, I was immediately intrigued.  The premise about an unmarried 40-year old woman who mostly keeps to herself and lives in her childhood home with her aging father, who suddenly decides to explore the meaning of “friends” and embarks on a friendship journey – got me to immediately click purchase!

The Age of Union
The Age of Union

Reading… the ultimate form of self-care. When September comes, I…

Staycation During Corona
Staycation During Corona

Yesterday I went back to work after taking a couple…

Home

Put yourself back on your priority list! Grab your seat in Erica Diamond’s new FREE Self-Care Masterclass!