Happy Monday! Happy January! As a Certified Life and Career Coach, every January I prepare…
Happy Monday! Happy January! As a Certified Life and Career Coach, every January I prepare…
View this post on Instagram A post shared by Erica Diamond | Self-Care Expert (@ericadiamond)…
The snow is falling softly outside, blanketing the streets in white. Inside, the fire crackles…
The holiday season, while filled with joy and celebration, can often feel like a marathon—filled…
As I flipped through the Montreal Gazette this morning while drinking my coffee, I came across a headline that caught my eye. The kids had no school, so it was a pleasure to sit down, slowly, in my bathrobe, with my cup of joe, and enjoy the unfrenetic pace. Definitely a welcomed change from the usual whirlwind of a typical school morning. The headline read, “Crazy busy is too busy– but what of not busy enough?” I liked it. I read on.
Have you ever found yourself wondering if the universe is working for you or against…
Self-care. It’s a phrase that’s become a cultural anthem, a “soothing” concept in an overworked,…
This week, as Halloween approaches, we’re all about masks. Ghosts, goblins, and superheroes come out…
As we mark the one-year anniversary of October 7th, emotions flood back with a mix…
Self-care. It’s a buzzword these days, but what does it actually mean? More importantly, how…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
