View this post on Instagram A post shared by Erica Diamond | Self-Care Expert (@ericadiamond)…
View this post on Instagram A post shared by Erica Diamond | Self-Care Expert (@ericadiamond)…
The snow is falling softly outside, blanketing the streets in white. Inside, the fire crackles…
The holiday season, while filled with joy and celebration, can often feel like a marathon—filled…
As I flipped through the Montreal Gazette this morning while drinking my coffee, I came across a headline that caught my eye. The kids had no school, so it was a pleasure to sit down, slowly, in my bathrobe, with my cup of joe, and enjoy the unfrenetic pace. Definitely a welcomed change from the usual whirlwind of a typical school morning. The headline read, “Crazy busy is too busy– but what of not busy enough?” I liked it. I read on.
Have you ever found yourself wondering if the universe is working for you or against…
Self-care. It’s a phrase that’s become a cultural anthem, a “soothing” concept in an overworked,…
This week, as Halloween approaches, we’re all about masks. Ghosts, goblins, and superheroes come out…
As we mark the one-year anniversary of October 7th, emotions flood back with a mix…
Self-care. It’s a buzzword these days, but what does it actually mean? More importantly, how…
On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your daily habits can help to alleviate the perimenopausal overwhelm so many of us suffer with.
“Incorporating simple habits such as box breathing, journaling, and setting boundaries into your daily routine can make a big difference,” Erica explains to HELLO! “Even a 20-minute walk can boost your mood and increase your energy as well as support weight management, and strengthen muscles too.”
Erica insists that building these seven habits into your daily routine will help to significantly improve your mindset.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
