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May is #MentalHealthAwarenessMonth. In honour of this month and the past two years we have been living through, I have been consistently sharing tips and strategies daily on how to improve our overall mental health and well-being.
Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 20 years ago, it was a strategy that my therapist recommended.
The first time I was diagnosed with depression, I took three weeks off from work but still managed to keep my job. I wasn’t sleeping well at night. Worries kept me awake, and when sleep did come, I’d awaken in a head to toe sweat. Stomach aches every Monday morning, heartburn and headaches Sunday nights. There were too many symptoms to ignore.
Kicked up my heels this morning for National #StressAwarenessDay at Global News!
Stress is real – you might have “good” stress or “eustress” (when you feel excited, and it can actually be interpreted as beneficial), acute stress (once the exam is over, you can relax), or chronic stress. The chronic stress is the stress that weighs heavy on us over time- like a stressful job or unhappy marriage. Chronic stress can be dangerous to our health as our bodies aren’t designed to handle constant stress.
As a certified life coach and certified yoga instructor, I shared some proven tips and techniques to help with stress management, but please know if it’s something that has become unmanageable for you, it is time to seek help.
Happy International Self-Care Day!
And I couldn’t think of a better day to discuss mindfulness than on this day. After all, mindfulness (a form of meditation), is indeed a form self-care.
Mindfulness has almost become THE word of 2019. But what is it, and does it work?
Well it does, and as a yoga instructor and life coach, this morning I shared some mindfulness exercises you can teach your children to help them feel calm when they feel stressed or anxious. What we teach our kids now, become their tools for life.
Simply put, mindfulness is bringing your awareness and breath and attention to the present moment and your surroundings, allowing thoughts to come and pass without judgement.
We talk a lot about self-care– it’s a very 2019 word. I talk a lot about self-care as a Certified Life Coach, Certified Yoga Instructor, and Parenting/Lifestyle Correspondent on TV. When we think of self-care, we often think of hot baths, or massages, or this picture I posted yesterday on social media – I shared it in my instagram story.
Self-care for me two days ago was the gift to myself of $8.00 tulips I put in my kitchen window sill to look at while I’m doing the dishes or sipping my coffee, to help me channel spring and radiate sunshine.
Our Montreal winters are rough, I tell ya, people.
And I realized that even in my yoga class, when I have my yogis on the mat, I often say to them as they are lying calmly on their backs in sivasana at the end of class, I invite them to channel the good vibes and keep them going after class— a nice hot bath, a warm cup of tea, a nice book, a show on tv that makes them laugh. Something just for them that is pleasurable to end off their evening. That they cannot give form an empty cup.
But here’s the thing: self-care isn’t limited or limiting.
An estimated 1.2 million children and youth in Canada are affected by mental illness.
This week on Global TV, I had my life coach, parenting contributor AND mom hat on for all our children. Today’s blog post is about sharing important news. And how lucky I am to have the platform both on television and online to share this crucial information. And finally, how fitting it is on Thanksgiving to be grateful for free mental health care accessible to our children at the tip of their fingers.
“Canadian youth can now access mental health support through a free bilingual texting service being rolled out across the country by Kids Help Phone. KIDS HELP PHONE is a charitable organization. Trained crisis volunteers at Kids Help Phone can now respond to young people seeking help by text, in addition to its existing phone and live chat services.
I’ve got to be honest. I still cannot stop thinking about the deaths of entrepreneuress Kate Spade followed by the very gifted storyteller, Anthony Bourdain.
I keep asking myself, What is the bigger picture here?
I read this tweet on Twitter, “I just hate the fad vibe of all this. Depression and suicide was just as prevalent yesterday, last week and last year. Why does it always take some celebrity dying, before people really start acknowledging this stuff? Worst part is people will forget again within a week or so.”
And I answered, “I kind of feel the same. And the same goes for gun control– it takes a school shooting to shine the light, but then we forgot ’till the next one. But I am hopeful there are some good people out there fighting the good fight to create change.”
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!