Most wellness routines look impressive on paper. Supplements lined up like tiny soldiers.A 6 a.m. workout.A smoothie…
Most wellness routines look impressive on paper. Supplements lined up like tiny soldiers.A 6 a.m. workout.A smoothie…
Episode Description You’re the capable one.The dependable one.The one who holds it all together—at work,…
Episode Description Hey friends, welcome back to The Erica Diamond Podcast! Today’s solo episode is a…
Episode Description Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau,…
Episode Summary Welcome back to the show! On this episode of The Erica Diamond Podcast,…
Last week I had the chance to interview Dr. Chris Lee – neuroscientist and mental…
Episode Summary Welcome back to the Erica Diamond podcast. When I think of today’s guest,…
How you can listen to this episode: Episode Summary Welcome to the Erica Diamond podcast.…
A bunch of you have reached out asking me to host a Facebook or Instagram live for community support. There are a lot of people in quarantine right now who are feeling frightened and alone.
I put a call out and you voted for Instagram live. I will be doing a live group video chat every day this week at 12pm EST at @EricaDiamond on Instagram where we can all connect, and help each other overcome feelings of isolation or fear or lack of connectedness. I look forward to seeing you there daily, Monday-Friday at 12pm.
Happy Self Care Sunday!
Here is my Sunday night checklist. If you can commit to a minimum of 4 tonight, that’s really wonderful.
Please let me know how it goes for you either in a comment below or via email.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
