Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Resilience

I never set out to be a single mom. I’m not sure that many women do to be honest (despite what the media might like us to believe).

I always wanted to be part of a family, part of a close-knit group of people who looked out for and loved each other. I didn’t experience that growing up; I was abused by my grandfather at the age of 5, my grandmother told me not to tell anyone as I’d be taken away and, when she thought I had told (although I was too frightened to tell a soul), she tried to drown me in the garden pond. That was the start of the sexual harassment and abuse I encountered both inside and outside of my family, over many years.

I grew up being told that no one liked me, loved me, or wanted me. That no one thought I’d achieve anything and that I was stupid and hopeless. Although school was my sanctuary, and I loved it, I didn’t do very well academically due to a series of undiagnosed learning difficulties. I left home the day after I turned 18, got married at 19, had my daughter at 20, my son at 22, and was divorced by 25.

On The Fence About Cosmetic Procedures? Facebook Live with Dr. Sandra McGill

So, back to my fun announcement. I had the great privilege of being included in a spring photo shoot of inspirational women in Montreal in honor of Women’s History Month, and met an incredible woman there, plastic surgeon Dr. Sandra McGill.

Sandra and I got into a conversation about women and beauty today. I told her I am choosing to age naturally – I haven’t had any work done to my face or body, but that I sometimes feel like the oldest looking 42 year old around my community. Many of the women I see look truly fabulous – smooth faces, fabulous lips, awesome eyebrows. I have wrinkles around my eyes, cellulite behind my things, large pores and bad skin, but I’m trying, goddammit, I’m trying. I eat well, I sleep a lot, I practice yoga, and I practice good self care. Isn’t that enough? For me right now, it is.

But I am still curious, and I know many of you are too, because you’ve written in that you would like to read blog posts on options available to help preserve your youth and vitality… with a little help. Wink wink.

Divorce: A Letter To Someone On The Fence

I just recently divorced my high school sweetheart. Twenty one years together, and 15 years married, I made the most difficult decision of my life. It wasn’t easy.

We both tried so hard to make it work, but ultimately, it was just too hard. I was the one who asked him for a divorce, because he wouldn’t have otherwise.

‘Divorce’ was never a word either of us would have even fathomed. Breaking up our home, hurting the kids who were my absolute world, putting my Ex through a pain he didn’t deserve… how could I? I endured years of battling my heart and my mind. I tormented my friends and family with my heartache and inability to leave because ‘he’s a good man.’ But the truth is, he was a good man. Just not for me.

My Ex and I divorced because we honestly were horrible for one another. There was also no chemistry. We married for wrong reasons, and stuck it out because of insecurities. Both good people, just not for each other.

Why Does Doing the Right Thing Sometimes Feel So Wrong?

“This will hurt me more than it will hurt you!” 

No kid ever believed this when they heard it come from the lips of their parent, usually just before they were going to be spanked or punished. And those of us who did hear it, swore that we would never say it, and many of us also decided then and there that we were never going to spank our kids.

Other expressions like “My way or the highway” and, of course, “As long as you’re living under my roof, you’ll…” -fill in the blank.  The message was clear… you were living in your parent’s house, there were rules and consequences for breaking those rules, and there were clear expectations about the responsibilities you had as a result of being part of the family unit and a child – making your bed, taking care of your younger siblings, setting the table, etc. – whatever the requirements were for your family.

The Sneaky Problem with Trying to “Help” or “Change” Your Man

Ok, he never puts the cap on the toothpaste (even though they’re attached these days!), he plays in a band even though he can’t sing or play a note, and he routinely handles personal hygiene in public.

Yes, he’s got the sweetest blue eyes, and he always treats you like a princess… But.

Every woman has done it at one point or another. You get together with some good girlfriends over wings and margaritas, and as the conversation turns to the current state of everyone’s dating relationships, someone says those three dreaded words…

“He has potential…”

Is Too Much Screen Time Really a Big Deal?

How much screen time is too much screen time?

Here in the UK, Ofcom found that by the age of four the average kid is spending three hours a day in front of a screen. If you are a teenager, that rises to almost seven hours daily.

How scared should you be about your screen time? 

Reading popular articles about the effects of screens on your health is enough to give anyone an anxiety attack. While it has been found that using screens to learn can be beneficial, it’s when screens are used for entertainment or distraction that things gets worrisome. 

Happy Birthday @Oprah! 25 Lessons Learned

Today is Oprah’s birthday.

For those of you who are big readers of this blog, you know that Oprah is my hero, my queen, my inspiration. I’ve met her, I’ve attended her LifeClass taping, the Weekend with Oprah, I’ve filmed 5 episodes of The OWN SHOW on OWN TV,  etc…

Heck, she even tweeted me. 😉

So, to honor O’s birthday, I have rerun an old post of all the life lessons that I learned from Oprah. I hope you will enjoy it the second time around, and if you are a new reader, well, enjoy it for the first time.

Celebrating 5 Years With Global TV’s Morning News

It was five years ago, that I sat nervously in the green room of Global Television. I was starting my new weekly job as the Parenting and Lifestyle Correspondent on The Morning News.

The new show kicked off, and my first segment aired live January 29th, 2013, at 8:45am. I was nervous, somewhat green, and didn’t know how my chemistry with host Camille Ross would actually carry over beyond my screen test.

Five years later, I cannot believe how quickly the time has flown by. What started as a weekly job has grown into a friendship with everyone there, and I am grateful for the entire Global Morning News team.

Growth Vs. Fixed Mindset

Mindset is a simple idea discovered by world-renowned Stanford University psychologist Carol Dweck in decades of research on achievement and success—a simple idea that makes all the difference.

In a FIXED MINDSET, people believe their basic qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or talent instead of developing them. They also believe that talent alone creates success—without effort. They’re wrong.

In a GROWTH MINDSET, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment. Virtually all great people have had these qualities.

When The Dress Doesn’t Fit

It would not zip up.

It had, not two weeks ago, zipped just fine—with extra room, in fact. But now, forty-five minutes before we were supposed to be sitting in the wedding chapel pew, the beautiful silk cocktail dress would not zip. The wedding was at 5:30 on Saturday evening. It was black-tie (technically “optional,” but not practically so). The bride’s family was from New York City, and the wedding was in an upscale part of Connecticut. I had packed only one formal dress to wear. This dress. This dress that was supposed to fit, but didn’t.

“Let me see,” my husband said as I started pacing in the tiny Air B&B Bedroom that looked like an explosion of somebody’s great aunt’s entire nick-knack collection. We’re talking cat figurines, cat clocks, a cat doorstop, and some angels (of course there were angels—with older women of the great-aunt variety, where there are always cats and angels). There were also weird glass bowls, and teacups, and not enough room on either side of the bed to fit both suitcases. There were proper inns, of course, but those cost three times as much, and we have other things to pay for, like diapers.

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