Procrastination is a common challenge that many of us face, hindering our personal and professional…
Procrastination is a common challenge that many of us face, hindering our personal and professional…
Ladies, gather ’round! I’ve got a little story for you. As Valentine’s Day approaches, it’s…
Hello, my friend. We already know February is the new January, duh, so let’s think…
In the intricate dance of life, we often find ourselves wearing numerous hats – caregivers,…
Picture this: a self-care haven for busy women like us! Yep, I’ve whipped up the…
“As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun
Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event.
I have written about this day every year on our blog.
The concept of self-care continues to transform and adapt, reflecting our evolving needs and lifestyles.…
Transforming Resolutions into Routines: A Week to Lasting Change Our brand new FREE 7-Day New Year’s Habits…
Unlocking Transformative Practices to Nurture Your Mind, Body and Soul
As you know, journaling is my jam (I wrote a bestselling goals journal last summer), and wanted to create something to get you unstuck, to prioritize self-care and decrease stress over the holidays this year.
Welcome to journaling for self-care! 20 powerful journal prompts to create a self-care plan for your happiness and well-being.
As we soon prepare to step eagerly into a new year, it’s customary to set…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
