As we move through this year, it’s time to shift our focus from resolutions that…
As we move through this year, it’s time to shift our focus from resolutions that…
Happy Monday! Happy January! As a Certified Life and Career Coach, every January I prepare…
View this post on Instagram A post shared by Erica Diamond | Self-Care Expert (@ericadiamond)…
The snow is falling softly outside, blanketing the streets in white. Inside, the fire crackles…
The holiday season, while filled with joy and celebration, can often feel like a marathon—filled…
As I flipped through the Montreal Gazette this morning while drinking my coffee, I came across a headline that caught my eye. The kids had no school, so it was a pleasure to sit down, slowly, in my bathrobe, with my cup of joe, and enjoy the unfrenetic pace. Definitely a welcomed change from the usual whirlwind of a typical school morning. The headline read, “Crazy busy is too busy– but what of not busy enough?” I liked it. I read on.
Have you ever found yourself wondering if the universe is working for you or against…
Self-care. It’s a phrase that’s become a cultural anthem, a “soothing” concept in an overworked,…
This week, as Halloween approaches, we’re all about masks. Ghosts, goblins, and superheroes come out…
As we mark the one-year anniversary of October 7th, emotions flood back with a mix…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
