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Ready to Make Self-Care and Well-Being a Success Strategy?

Book Erica Diamond to deliver a keynote or workshop that gives your audience practical tools to prevent burnout, boost focus, and thrive—without sacrificing ambition.

RELATIONSHIPS

Modern Love: Marriage Is As Ageless As It Is Timeless

I recently married my partner of nearly 20 years, both of us are now in our 50s. As a young girl growing up in India, I dreamed of one day marrying a man of my family’s choosing. But my Indian father and British mother had other ideas—they expected me to make my own way in life and to find my own husband, if that was what I wanted. If things did not work out, as my father would say, “Get a divorce!” While this was a unique perspective for any person in India at that time, he believed in that right, and did assist his own sister in getting one herself. He strongly believed—and instilled in me and my sister—what a man could do, so could a woman.

Off I was sent to America, to make a life of my own and to find a husband of my own, if that was in my destiny. It’s funny how we create pre-conceived notions at what age one can achieve certain milestones, like marriage. As a little girl, I thought marriage was out of the question after a certain age, as it would be unbecoming and disrespectful in the eyes of society. What a myth. As I grow older and wiser, I no longer hold on to my youthful notion of how life should be lived or experienced. It is all about enriching the soul. I know that now, in my 50s.

Achieving Enduring Love and Intimacy

By Dr. Laurie Betito

People often ask me what is love, what is intimacy?  You would think the answer was simple, but there are many myths we buy into that actually hurt us.

Many of us think that love in a relationship should be unconditional—but this is not so. The only love that is unconditional is the one you have for your children. When we talk about love in the romantic sense, we are basically trying to embody something that is pure and perfect within two individuals who are neither perfect nor pure themselves.

We often look to love as the answer– the solution to all of our problems. It’s as if because we think love is perfect, we feel that once we have it, everything in our lives becomes perfect. This is the story that we were told growing up. This is the story that we continuously see portrayed in books, movies and TV shows. Our culture feeds us an ideal and urges us to find it for ourselves.

The problem is that such an ideal doesn’t exist.

What Women’s Equality Day Means To Me

My boys have all left for golf. I just finished making the beds. I’m sipping coffee, and instead of going to the gym, or for a walk, I really feel like I have something to say today.

So, sitting surrounded by inspirational sayings in my sweet new office and calm space, here goes.

You may or many not know that today is Womens’ Equality Day. To give you a point of reference, this is it:

Resilience

I never set out to be a single mom. I’m not sure that many women do to be honest (despite what the media might like us to believe).

I always wanted to be part of a family, part of a close-knit group of people who looked out for and loved each other. I didn’t experience that growing up; I was abused by my grandfather at the age of 5, my grandmother told me not to tell anyone as I’d be taken away and, when she thought I had told (although I was too frightened to tell a soul), she tried to drown me in the garden pond. That was the start of the sexual harassment and abuse I encountered both inside and outside of my family, over many years.

I grew up being told that no one liked me, loved me, or wanted me. That no one thought I’d achieve anything and that I was stupid and hopeless. Although school was my sanctuary, and I loved it, I didn’t do very well academically due to a series of undiagnosed learning difficulties. I left home the day after I turned 18, got married at 19, had my daughter at 20, my son at 22, and was divorced by 25.

Divorce: A Letter To Someone On The Fence

I just recently divorced my high school sweetheart. Twenty one years together, and 15 years married, I made the most difficult decision of my life. It wasn’t easy.

We both tried so hard to make it work, but ultimately, it was just too hard. I was the one who asked him for a divorce, because he wouldn’t have otherwise.

‘Divorce’ was never a word either of us would have even fathomed. Breaking up our home, hurting the kids who were my absolute world, putting my Ex through a pain he didn’t deserve… how could I? I endured years of battling my heart and my mind. I tormented my friends and family with my heartache and inability to leave because ‘he’s a good man.’ But the truth is, he was a good man. Just not for me.

My Ex and I divorced because we honestly were horrible for one another. There was also no chemistry. We married for wrong reasons, and stuck it out because of insecurities. Both good people, just not for each other.

The Sneaky Problem with Trying to “Help” or “Change” Your Man

Ok, he never puts the cap on the toothpaste (even though they’re attached these days!), he plays in a band even though he can’t sing or play a note, and he routinely handles personal hygiene in public.

Yes, he’s got the sweetest blue eyes, and he always treats you like a princess… But.

Every woman has done it at one point or another. You get together with some good girlfriends over wings and margaritas, and as the conversation turns to the current state of everyone’s dating relationships, someone says those three dreaded words…

“He has potential…”

I Believe You. I Stand By You.

Today’s post was going to be something else. After all, I just experienced a career milestone this past Friday— appearing on The Today Show. And I will come back to that this week. It’s sitting in our ‘drafts’ folder on the backend of this blog.

But for today, running a women’s empowerment blog, I couldn’t ignore it. I couldn’t not support it. I couldn’t not address it.

You’ve probably seen in by now.

#MeToo

Men Are From Mars, Women Are From Venus

So, this came up in my Facebook memories yesterday. My second blog post ever. Feeling all sentimental this week since it was our 8th blogiversary on Monday, so I thought I’d do a little #ThrowbackThursday in honor of anniversary week.

Wow, how times have changed (like the weight gain since this post), and yet still remain the same!

Enjoy blog post #2 – exactly eight years later.

How To Get Your Marriage Sizzling For Valentine’s Day And Beyond!

Happy almost Valentine’s Day!

I like how relationship expert Colleen Long uses the “chocolate/broccoli” analogy. Our long term, loving, secure relationships are the “broccoli.” They are the things that, if we stay committed to, consistently over time grow us up. They make us healthier, more evolved, more balanced, well-rounded individuals. However, chocolate comes along in life (just like opportunities for affairs) and tempts us with ideas like “How wonderful would life be if I could just eat chocolate all the time?” or “This must be the thing I was meant to eat all my life.”

7 Signs You Need Some Excitement in Your Relationship

When you reach a certain point of comfortability in your relationship, it sure is nice. You don’t have to worry about impressing each other anymore, you’ve seen each other at your worst and still love each other, and you just really “know” each other on a deeper level.

But there is another side to this level of love. It means things tend to become less exciting. That’s normal of course, but just like your car needs tuning up to run at its best, so does your relationship. Always add a little spice to keep things interesting, and keep boredom at bay.

The Reset & Thrive Luxury Retreat with Erica Diamond 

Join Erica Diamond at Canyon Ranch Lenox for a transformative self-care reset designed to help you slow down, realign, and truly thrive this fall.


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