Wondering how healthy your bedtime routine REALLY is?
Find out right away by taking my short sleep quiz.
In just a few questions, you will uncover your sleep score, and HOW YOU CAN IMPROVE YOUR SLEEP HABITS NOW!
It’s time to start putting yourself back on your priority list. You are worthy of restful nights and energized days.
November can be a challenging month. The days grow shorter, the cold settles in, and…
As someone who experienced a near burnout back in 2001, I know firsthand how sneaky…
What is the Science of Self-Care? Today, we’re geeking out in a real way! Today…
Monday can be a difficult day for many. Overwhelm can kick in if we’re not…
Whenever March rolls around (my husband’s birthday), and then into April (my birthday this weekend), I always know it’s time for me to take stock of my life. It’s the time I start sweeping out the cobwebs; literally and figuratively. Winter’s snow melts away, and all the things you have been ignoring in your life, start to present themselves again. Aaah, I forgot about you! Spring is a great time to deal with these things head-on. And that’s not a bad thing– spring is about rebirth, renewal, regeneration.
If you’re like most of the population who have been walking around not living at your optimum, there’s no better time than now, springtime, to internally and externally cleanse and rejuvenate your mind, body and spirit. With the fast-paced society we live in, we even eat fast too – fast food, canned foods, processed foods. Why? It’s easy and quick. Why buy fresh corn on the cob and waste time boiling it, when you can just pop open a can of corn and serve it no time? Right? Wrong! And I will tell you, that although you may not see immediate results in treating your mind and body well, the long term results are astounding.
What dust-balls are lurking in the corner in your life?? Time to clean up, ladies!
I saw this on social media a while back, as was like, “Ain’t that the truth!?”…
“As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun
Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event.
I have written about this day every year on our blog.
Seeing that we’re entering cold and flu season (and heck, COVID is still around), our focus should always be on our immunity and eating well, so today I wanted to share 10 Superfoods that you should be incorporating into your fall diet.
People often ask me, if I am not prioritizing my self-care, and I feel like…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
