WELLNESS

Happy Hump Day! Happy International Day of Happiness Week!

photo cred: livehappy.com
photo cred: livehappy.com
As a Certified Women’s Life, Business and Success Coach, I have worked with hundreds of women as a coach, consultant and mentor for over 15 years. I have always been fascinated by success and happiness, and what makes someone thrive. I have studied success for thousands of hours, and have spoken on the topic many times. Based on my research, and based upon my own personal experience as a life coach, mother, wife and career woman, here are 6 Secrets To Happiness in honor of National Day of Happiness this week. There are many more, but in true TV nature, I only get 5 minutes each week to pack it all in. I’d love to know your secrets, and I’d love you to share them below.

Let me preface this by saying, I am not a fitness trainer. I am not a health guru. Not a doctor. Not a physiotherapist. I am just a certified life coach and entrepreneur, and what I am saying today holds no scientific weight, nor any weight at all, you might say. It’s merely based on my personal experience and perception.

But I do, however, think I’m onto something.

On this morning’s weekly Global TV segment, I shared my favorites – quick, delicious, heathy and easy dinner recipes for families!!

I’ve also written them out for you below.

It’s funny what you remember from your childhood. Our earliest memories of events, interactions and people can stay with us and resonate for the rest of our lives.

It’s also cool how at the moment of conception, thousands of generations that preceded us, come together at that magical moment, and give us all the qualities and challenges we will have as individuals– our strengths, our weaknesses and perhaps even more importantly, our temperament.

There are those, even as infants, who will go willingly to anyone that wants to hold them. These babies have no fear of the unknown or strangers, and they willingly use every day as an excuse to explore the world.

Daily in the Diamond household, (until next week when my older son will start middle school and THEY will now be responsible for feeding him thank G-d), there have aways been two kids’ lunches to prepare: A main meal, 3 snacks, water and juice (the juice only goes to my older one). I have noticed a steady decline lately in the quality of snacks in their lunches (obviously my fault, despite being a very healthy household), and it’s been driving me bananas!