Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

WELLNESS

September is National Yoga Awareness Month

Yoga is powerful.

Yoga saved my life.

I was born in Montreal, Canada. My mother raised my older brother and I. My father was not present in my life. I felt intense emotional pain and stress from a very young age. As a single-parent family, we struggled financially. My mother worked very hard and loved me very much, I therefore did everything I could to hide my inner pain from her and everyone around me.

As a child I was outgoing, charming and did very well in school. As a teenager, I secretly began using drugs and acting out any way that I could. I was hurting so deeply inside and I didn’t know how to ask for help, so as a result, I made sure to make it appear like everything in my life was great.

On Aging and Worry…

Last week a salesman at an airport asked me to look in a mirror at his beauty kiosk, and worry about aging. I’m a mom, I pretty much worry professionally.

These are just some of the things I worry about:

I worry about my sons being healthy and happy.
How disconnected this generation is.
Bullies in school.
Drunk drivers.
Getting to see my kids grow up.

6 Secrets To Happier Living

Happy Hump Day! Happy International Day of Happiness Week!

photo cred: livehappy.com
photo cred: livehappy.com
As a Certified Women’s Life, Business and Success Coach, I have worked with hundreds of women as a coach, consultant and mentor for over 15 years. I have always been fascinated by success and happiness, and what makes someone thrive. I have studied success for thousands of hours, and have spoken on the topic many times. Based on my research, and based upon my own personal experience as a life coach, mother, wife and career woman, here are 6 Secrets To Happiness in honor of National Day of Happiness this week. There are many more, but in true TV nature, I only get 5 minutes each week to pack it all in. I’d love to know your secrets, and I’d love you to share them below.

The Secret No One Talks About…

Let me preface this by saying, I am not a fitness trainer. I am not a health guru. Not a doctor. Not a physiotherapist. I am just a certified life coach and entrepreneur, and what I am saying today holds no scientific weight, nor any weight at all, you might say. It’s merely based on my personal experience and perception.

But I do, however, think I’m onto something.

Five Signs You Are Getting Burnt Out At Work

It is better to prevent burnout at work than to treat it after it happens. Once someone enters this dull routine from which one only craves to escape, it requires serious involvement and sometimes psychological treatment.

But is there a way to prevent burnout without experiencing and treating it? The answer is yes!

What you need to do is to pay attention to the following signs that put you in the risk group to burn out at work:

How To Stay Healthy During The Long Winter Months

Hi Girlies,

Hope you had a fabulous Thanksgiving weekend. It’s December tomorrow. December, people!! When did THAT happen?

Beside beautiful falling snow, winter often brings something entirely different — flu season! In fact, my family’s skin has already faded from golden brown (summer lovin’) to pale white to green-like. You can feel the winter chill in the air fast approaching. We slacked off with our health regime all summer long, because we had the benefits of natural sunlight, the great outdoors, and we ate a ton of fruit. However, with a bunch of kids packed into close quarters at school, for hours on end, it’s only a matter of time before everyone is sick again.

5 Self-Care Tips for Fall Abundance

For those of us who live in a northern climate, we need only to look outside our windows to witness the season’s transformational energies. The chill in the night’s air, the reduced amount of daylight, and the colorful falling leaves indicate that the fall season is upon us.

With the start of the school year and all its demands, work-related stressors, football season get-togethers, Thanksgiving celebrations, Halloween treats, and the onset of the cold and flu season, healthy lifestyle choices can become quite a challenge.

Here are 5 self-care tips designed to help keep you well over the autumn months. Please keep in mind that change requires motivation, discipline, commitment and effort. It is important to ask yourself; Does this particular strategy feel natural and fit with my personality? Baby steps will allow you to sustain all the new changes in a few weeks from now. And just maybe on New Year’s Eve 2015 you won’t need to make resolutions and promises because, what better time than fall to create healthy habits for the upcoming holiday and winter season?

The Reset & Thrive Luxury Retreat with Erica Diamond 

Join Erica Diamond at Canyon Ranch Lenox for a transformative self-care reset designed to help you slow down, realign, and truly thrive this fall.


Reset Thrive Retreat New