Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

WELLNESS

De-Stress Your Teen: Four Ways To Turn Down the Academic Heat

It’s September- Back To School is in full gear. If you’re the mom of a teen, you know how tough the school year can be. Intensive AP classes. Mountains of homework. Sports practices that take hours. This seems to be the new normal, and that’s true whether your teens are headed for the local community college or a powerhouse university.

No wonder today’s kids say school has displaced family or peer problems as the greatest stressor in their lives.

Winning Wednesday: Do You Sleep With The Door Open Or Closed?

Okay, today’s “On the fence” question: Do you sleep with your door open or closed?

Why I am asking, is because this weekend, I discovered one of the greatest sleep secrets known to man mom. It’s called… wait… here it comes…. I give you… SLEEPING WITH THE DOOR CLOSED. Winning!

The Secret To Fighting Stress, Anxiety and Overwhelm

There is something I’ve been meaning to tell you. And my husband. And my mom. And my friends. So here goes…

I have been secretly and quietly meditating for the past few months. Most recently, I’ve been doing it before bed to relax. It all started when I returned home from Canyon Ranch with Dove a few months ago. I signed up for a meditation session simply out of curiosity while at Canyon Ranch. It changed my life.

Please don’t stop reading. This is not some voodoo, organic, spiritual, granola, blog post. This is something very real making a significant difference in my daily life, and it can be doing the same for you.

The Secret To Contentment, Happiness and Loving Yourself

We tend to love ourselves from the outside in, using exterior forces such as weight, success and praise to determine our capacity for worthiness. We ask arbitrary questions like, “Did I avoid cookies today?” ” How much have I accomplished from my to-do list?” “Do you think he will ask me out again?” as gauges for self-love. These random means of measuring undoubtly shift and dare I say, fall short which keeps us asking, “Do I really deserve to love myself?”

Verbal Abuse: The Abuse No One Talks About

Six years ago, I came out of a 12-year verbally abusive relationship not knowing what had happened.
First relief, then not understanding why I felt so bad, and kept feeling like the world would be a better place without me in it.

Then ANGER. No way was I going to let him continue to have that kind of power over me – I had to understand everything, not only for myself, but also for my three children. And so I started writing and observing.

Off To Canyon Ranch With Dove To Nourish My Soul

I am sitting at the gate, about to board my flight to Arizona. If you recall earlier this year, I was thrilled to announce my alliance with Dove® as their ambassador for the “Nourish Your Mind, Body and Soul Campaign.” In honor of this campaign, I am now off to Canyon Ranch Resort in Arizona to do just that… Nourish My Soul.

These 4 days will be a mix of yoga, meditation, health and wellness activities, workshops, hikes through the canyon, and spa treatments. I can feel my body already begin to relax as I sit here in my seat. These last few weeks have been honestly, overwhelming. I’m tired. If you’re a working mom, you can attest to the speed in which we move.

The Top 12 Superfoods of 2012

The plane has landed. I guess I deserve it. I did, after all, write a blog post called ‘Born Skinny.’ My metabolism… the metabolism that has been overly kind to me for 37 years, has officially retired. I think due to overwork. I have joined the rest of humanity- ass fallen, boobs headed south, beautiful cellulite, and finally the inability to eat whatever I want (that’s the worst part of all). Ahh, the wonderful world of aging. It was great while it lasted. Now I actually have to really do something called, *GASP*… WORK.

How To Fit Exercise Into Your “Too Busy” Schedule: NO EXCUSES!

It’s hard to understate the importance of exercise. By getting physical activity we can strengthen our immune response and our cardiovascular system, buffering our bodies against heart disease and other ailments. We can lose weight and feel younger. We can reduce stress and battle depression. No matter what we specifically choose to do – whether it’s running, swimming, tennis, or yoga – there’s truly no substitute for a lifestyle that promotes exercise and activity.

It’s time to work smarter not harder, end procrastination and own your day… every day!

Join my FREE time management and productivity workshop!


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