Happy #WorldMeditationDay! Alright, let’s get to it. I am sharing a lot of information with…
Happy #WorldMeditationDay! Alright, let’s get to it. I am sharing a lot of information with…
Mornings are not easy. Doesn’t it make you wonder why those people in the coffee commercials are always ecstatic to roll out of bed, open their window drapes, and start the daily grind? It’s almost like the sun is smiling back at them. I’m a mom of two little angels and now that I’m months away from having my third child, I admit, mornings but can tough. But more than just a perfect cup of coffee, there are tons of morning habits you can do to start AND end your day right.
So let’s get right to it, shall we?
Happy Mindset Monday!
My coaching practice has been pretty full these days and I’m seeing a theme. Many of my clients are feeling tired, depleted, overwhelmed, and anxious from living through the ups and downs of the past two years.
Life lessons from a tree Happy February! A short month that packs a full impactful…
As a yoga and meditation teacher, I am most interested in yoga for stress and…
IT’S TIME TO GET YOUR PEACE BACK Download my 10-minute meditation for holiday stress. Whether…
It gets dark at 4:30PM, it’s dreary, it’s windy, it can feel darn right depressing.…
Well, no pressure! My incredible baby Bliss Essential is just going to be on talkshoplive…
A few questions for your today:
Have you been suffering from chronic fatigue lately? Find yourself tossing and turning at night unable to shut off your brain? Feeling at a low… emotionally, physically or spiritually? Have you lost your appetite? Or are you binge eating from stress or boredom? Been looking for your mojo and can’t seem to find it anywhere?
If you answered yes to any of these questions, you are not alone. Many women are running on empty – and when I say empty, I mean emptier than they have been used to pre-pandemic. We are also heading into cooler months ahead, and that low-energy feeling that can accompany limited amount of daylight, just sort of sneaks up on us.
Hilly and I took a Thanksgiving drive up north last weekend. As you can see,…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
