I received this from my girlfriend, and I wanted to share it.
Here are some very true words to ponder on aging. I hope you enjoy…
I received this from my girlfriend, and I wanted to share it.
Here are some very true words to ponder on aging. I hope you enjoy…
Today I turn to you for your feedback, asking how you parent in these types of situations. Today, our topic is: how hard is too hard to push our kids? Where is the line between too tough, and not tough enough? (Insert word coddling, as my husband put it this morning, accusing me of not being tough enough).
OMG, NOW THIS MAY BE A SLIGHT OVEREXAGGERATION, BUT IS THIS YOU? Is your cell…
While the widespread perception has always been that stress induces a vast array of health problems — everything from anxiety to fatigue — researchers from Penn State University say that it’s actually the way people react to potentially stressful situations that determines whether they will suffer adverse health effects in the future.
“Our research shows that how you react to what happens in your life today predicts your chronic health conditions and 10 years in the future, independent of your current health and your future stress,” said David Almeida, professor of human development and family studies at Penn State. “For example, if you have a lot of work to do today and you are really grumpy because of it, then you are more likely to suffer negative health consequences 10 years from now than someone who also has a lot of work to do today, but doesn’t let it bother her.” (Huffington Post)
I just returned from my morning segment on Canada’s national morning show, Canada AM. In 2001 I was close to burnout, and today I shared the warning signs of burnout, and how to avoid it. Many people are walking around burned out, and don’t even know it. I hope that you will LISTEN to your body, and RESPOND promptly.
Just before my alarm went off, I opened my eyes and rushed to the bathroom mirror. They were even darker and more pronounced than last night.
This wasn’t a dream.
I ignored my mother’s voice coming from downstairs and stayed with my reflection. Standing frozen, as witness to the aftermath, I stepped outside myself, in awe.
The year was 2001. I was 26. Newly and happily married. I had managed to turn my passion into my paycheck. My business was flourishing. I had just been featured on the cover of the Business section, and numerous other publications and tv shows. Life was rockin’. I had the world by the balls.
When it comes to our jobs, we sometimes feel like we’re on a never ending shift. We’re Registered Dietitians, so that means, we share our knowledge about food and the effects it has on the body. Since everyone has to eat, and more recently, food is at the forefront of everyone’s radars, the conversation of food seems to be a constant one.
It’s September- Back To School is in full gear. If you’re the mom of a teen, you know how tough the school year can be. Intensive AP classes. Mountains of homework. Sports practices that take hours. This seems to be the new normal, and that’s true whether your teens are headed for the local community college or a powerhouse university.
No wonder today’s kids say school has displaced family or peer problems as the greatest stressor in their lives.
Okay, today’s “On the fence” question: Do you sleep with your door open or closed?
Why I am asking, is because this weekend, I discovered one of the greatest sleep secrets known to man mom. It’s called… wait… here it comes…. I give you… SLEEPING WITH THE DOOR CLOSED. Winning!
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
