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Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

LIFESTYLE

Hello, I’m Back

Hello, I’m back. Happy 2019, beautiful ladies.

I’m normally back on the Monday after the kids return to school but I’m back today instead, as life has it, I was in New York attending my aunt’s burial.

This past Saturday morning, my young auntie (62), my second mommy, passed away. Monday morning, I flew to New York to say my goodbyes. As luck would have it, they cancelled my 6:30am flight as I was getting to the airport at 4:30am, and so I missed her 9:30am funeral. Desperate and crying to the lady at the Air Canada desk, she gave Hilly and I the last two seats on the 8:45am flight, and when we landed, we darted to the cab line, and told the cab driver to drive as fast as he can to the cemetery. It was iffy at this point if I would make her 11am burial.

With my aunt watching over from above, all of a sudden, we saw what looked like a procession line 30 minutes into our drive and I recognized my aunt’s good friend driving in her car. I told the cab driver ‘that’s the one!’ and to scooch into line. I am still pretty sure we are the only yellow cab in the history of funeral procession lines. But I made it just in time to throw earth on my auntie, and say my final goodbye before they put her into the ground. FUCK CANCER.

Season’s Greetings

As we close another year, I wish you all a wonderful holiday season.

This time of year can actually be tricky for many – you look around and people all seem or appear to be festive and in the holiday spirit. If you are not there… please be gentle with yourself. You might wish you to know, you are not alone. As we approach the end 2018, beneath the rush of holiday activities, we can feel an undercurrent of emotion– stress, anxiety, uncertainty, and even sadness.

I saw this tweet, and I found it to be share-worthy.

1-On-1 Life Coaching with Erica Diamond

“Every year we follow the same routine, we list New Year’s resolutions that we vow to keep, we cross our fingers, and we step into the next year. Unfortunately, only 8% of New Year’s resolutions are successful.” – Deepak Chopra Center

How would you feel if you could truly live your purpose and passion, make a strategic plan to manifest your goals, get unstuck and live your life to the fullest? And then how would you feel having someone hold your hand throughout the process– your own accountability partner.

I am here to help.

Everything Is For Sale Now. Even Us.

Good Morning Ladies.

Checking in from bed. I am day 7 out of 10 of antibiotics for pneumonia. I have no idea how I got pneumonia, but I can tell you, I am listening to my body. I literally don’t get out of bed unless I absolutely have to. The surrendering part has been healing. I don’t recommend getting sick, but I do recommend taking the lesson from it.

Since I’ve been in bed for about 9 days, I have come across some really interesting articles, videos and other. Since this is my blog, and I make the rules around here, I figured why not share my favorite content! So, this is my Tuesday roundup of what has caught my eye recently. I’m not on the fence about these… this is the good stuff.

Women On The Fence is Real Inspiration for the Modern Woman, and I hope you enjoy:

KISS – Keep It Simple Stupid

It’s Thanksgiving and Feel Good Friday, so here goes:

My whole life, I have given my all. My motto was, “Why give 100% when you can give 110%?” But I realized in the process of giving 110, I often complicated things. Things sometimes get… convoluted. I’m so worried about doing a bad job, that I add and I add, often unnecessarily.

When I look back at the things that have worked best for me- they’ve been simple. Like, STUPID SIMPLE. And I don’t know why it took me so long to realize this.

So, KISS has become my life’s motto for EVERYTHING lately. Should we add this this and this? No! Keep it simple. That is why Steve Jobs was so successful- he wanted the iPhone to be dummy proof- make a smartphone anyone can figure out.

6 Great Fall Reads for Women!

It’s fall, but more like winter in Montreal these days. Therefore, I couldn’t think of a better time to snuggle up under a cozy blanket, make a warm cup of tea, sit by a fire, and dive into a great BOOK.

Yesterday on Global TV, I shared my 5 picks (plus a bonus) for fall reading… a little something for everyone. Whatever you fancy, I’ve got your covered: a little mystery, romance, fiction, memoirs, self-help. 

If you’re ON THE FENCE about what to read, I hope this gives you some ideas.

Who’s Da Boss?

Ok, so it’s November.

We all know what’s going to happen in the next little while. It’s going to get darker earlier. There will be less daylight hours. It will get colder. Cold enough to hopefully have snow for Christmas. People are going to stay indoors more. This is also the beginning of flu season, so we are advised to get the flu shot. Our skin will become drier as the humidity wears off. The seasonal birds will be flying south and so will the snowbirds.

Geez, this sounds awful.

Actually, not at all! It’s all about perspective and taking control of your time. For me, I love this time of year. There are many reasons for this. Primarily, I’m happy for the humidity to go away as my curly hair will be tamed into straighter hair. I know that seems a bit trite, but I fight with the humidity for months. Ya, I don’t like having dry skin, but I love having dryer hair. Gone are the pollens and the bees. I will no longer struggle with seasonal allergies. Bring on the frost baby!

If You Didn’t Post It, Did It Really Happen?

If there has been one constant in my life over the past decade, it has been writing. Writing this blog, writing a book, writing speeches, writing TV segments each week, writing interview questions, writing proposals and pitches. Me, my keyboard and a cup of coffee have been my life for the past decade. So much so, that my kids often hand me their essays and say, “Here mom, can you proof read this?” And I never do… I want their words to be their own, not mine.

So when I attended a ‘lunch and learn’ on podcasting last week, and a lovely woman came up to me and said, “Erica, I have been a fan since day 1. I have been reading your blog for almost 10 years and I sense a shift. You aren’t writing as much as you used to.”

And I realized it’s starting to show.

#WorldMentalHealthDay: My 2001 Story

Today is #WorldMentalHealthDay. Yesterday, this is what mental health and self-care looked like for me. I was finalizing my Global TV script, blogging for WomenOnTheFence and making last night’s yoga playlist (hello A Star Is Born) outside at a café on a warm and sunny Montreal day. Sipping green tea (cuz we know that green tea is an antioxidant with a lot of health benefits).

Let’s not forget 1 in 4 will experience mental health struggles at one point in their lives. On World Mental Health Day, let’s talk about what keeps us well (ex: social connection, movement, restorative sleep, medication if necessary), and let’s talk (either out loud or to a loved one) when we’re not feeling so well.

Help is out there. I know, because I needed it in 2001 when I teetered on burnout. 

This is that story.

It’s time to work smarter not harder, end procrastination and own your day… every day!

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