If you can watch the full video of police officer Derek Chauvin and his complete…
If you can watch the full video of police officer Derek Chauvin and his complete…
Happy Tuesday. I received tons of messages thanking me for my self-care regime infograhic yesterday.…
Happy Monday! I am thrilled to share my latest SELF-CARE Infographic with you! My prescription is 30-60 minutes a day of self-care activities.
This is all part of my new talk coming out in 2020 called The Diamond Edge: How To Get What You Want While Giving Yourself What You Need
If you enjoy it, please feel free to share it with someone who needs the reminder to care for themselves.
Have a wonderful Monday, and an early Happy Thanksgiving to my American friends!
Friends, for the first time in what feels like weeks, I am *really* excited to…
Good Day. I want to first start off by saying that I hope you are staying safe and well. These times are extremely challenging.
I have been reading some great articles lately (hey, we’ve got nothing but time). I am also taking an online Yale course too – you know, the ‘nothing but time,’ blessing, right? But back to the articles I have been reading. They speak to point that if you don’t take this COVID-19 time to:
Learn a new language
Marie Kondo your space
Work on your side hustle
Learn how to meditate
Create a new craft
Grow a vegetable garden
then you’re not using your time wisely.
I call bullshit (and I’m in the space of self-improvement and wellness).
urning 45 in quarantine has given me lots of time for introspection.
So here goes! In honor of turning 35 45 (ahem), what I’ve learned in quarantine and beyond:
Beauty, money, power– things we often place high value upon in society are worthless without your health. Haven’t we all learned this?
I’ve learned I can grieve and be grateful at the same time. And wow, how interesting and odd that is.
I’ve learned that when things feel out of control, to focus on what you CAN control. It’s empowering when you can switch the inner-dialogue from victim to driver of the bus.
There’s a lot out of our control right now.
A LOT.
There’s a lot we don’t have any say in, or ability to change. This can be stressful. It can be anxiety-provoking. I hear you. I definitely FEEL you.
But the key to managing this difficult period, is to focus on what you CAN control:
Living an Empowered Life Filled With Love, Happiness & Success IS Absolutely Possible For You
Today is Day 7 of the Self Love and Self Care Symposium that I took part in as a Wellness Lifestyle Expert, and my session is today! Please set aside 30 minutes to an hour to hear from all new peeps today! 😉 It’s easy to watch and listen from home, your laptop or computer, phone or tablet. You can access all of today’s interviews immediately and they will be available for you to watch for 48 hours for free.
Erica Diamond
Creating Your Self-Care Regime
Morning walks in nature aren’t cancelled.
In fact, they should become an everyday occurrence for you now.
Spring is coming.
Sending virtual healthy hugs,
The 7-Day #GetOffTheFence Challenge is Here. Join Me on Instagram!
Since I have made it my life’s mission over the past ten years to empower women to get off the fence and unstuck, I’m super excited to launch my 7 day #GetOffTheFence Challenge to guide us into 2020.
It’s simple to participate!
Follow me here on Instagram and follow my daily life coaching homework to begin getting off the fence. The challenge will go 7 days long.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
