Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

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Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

BOOK ERICA
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LIFESTYLE

I’m Back! Sorta…

Hello my incredible ladies! It’s been a while…

I missed you.

So… I am working all my jobs (life coaching, weekly Global TV, preparing for fall talks, teaching yoga, brand work).

But I’m not quite back here… yet.

Why?

Because I don’t feel like I can give you what would meet my standards for a lifestyle blog, until school starts.

So, I’m working in my city, but will to come back to you in written form when the kids are off summer break, and when I can declutter my space, my life, and then my brain.

July Blogging Break

Girls, I am taking my annual July blogging break. As you have come to know,  I do this every year for my mental wellbeing, and for the quality of this blog. It has become my gift to myself.

But this year is a little different.

Canada, Get Ready For Lisette L Online July 1st!

If you recall, last month I was thrilled to announce I am the brand ambassador for Lisette L, AKA named “The world’s most flattering pants.”

But don’t take my word for it! You can take Oprah, Martha, Eugenie Bouchard, Venus Williams and many other’s word. 😉

When I met Lisette Limoges at a charity fashion show in Montreal, and was assigned her brand to grace the runway, it was an instant hit for me. I couldn’t understand why I felt so long and lean, stylish and yet felt SO COMFORTABLE! It sucked everything in and smoothed everything out, and in all the right ways.

Are Post-Millennials The Loneliest Generation?

I am coming off a pretty busy few weeks. I spoke a couple of weeks ago at the I Am Her Conference, last week as the keynote speaker here in Montreal for WXN (Women’s Executive Network), and in Toronto yesterday at a health and wellness retreat for women. When I work, and especially when I am speaking to women, I forget the every day chaos that can sometimes keeps me stuck, and I stop dwelling on nonsense and bullshit. In fact, I kind of feel like Sasha Fierce… you know Beyonce’s alter ego when she takes the stage and transforms into something non-questioning, something confident, something fierce and in her own power?

Yah, that’s kind of how I feel when I work. Working keeps me out of trouble.

Wordless Wednesday: No Working Mom Guilt

Heels are packed. Gotta love cozy shoes for travel. Heading to #The6 for the day, home ce soir. Speaking on work life balance and I absolutely love my job. I’m proud my boys see me working at something I’m passionate about.

One time-management life hack I’ll share here: The Ideal Work-To-Break Ratio is 52 minutes of work, followed by 17 minutes of rest. Have you mastered this scientific brain productivity ratio?

People who have mastered this ratio will thrive more because the brain functions well in spurts of approximately one hour of high energy, followed by 15-20 minutes of rest or lower energy expenditure. Share it with your kids too entering the exam period.

Celebrating Motherhood

This is our 9th Mother’s Day together on WomenOnTheFence.com. I have paid tribute to my incredible mother and mother-in law and to my two beautiful sons (that I owe my mother title to). I have also paid tribute to the many stories of mothers who have endured and overcome, who have experienced tragedy and triumph, and who have come out on the other side with grace and resilience.

For this year’s post, I have decided to pay tribute to women everywhere, and merge Mental Health Awareness Week with Mother’s Day.

So, let’s start with mental health awareness, shall we?

Here is a photo of my health and wellness panel from last weekend’s I Am: A Conference For Her.

This week especially, during #MentalHealthAwareness week, it felt relevant to stop and pause and do a few things:

ANNOUNCEMENT: Erica Diamond Brand Ambassador For Lisette L Montreal

I am finally able to reveal some exciting news– I am the new brand ambassador for Lisette L!

It all started last year with a fashion show. I walked the runway of the Cystic Fibrosis Canada charity fashion show, and was lucky enough to wear what has been called, “The world’s most flattering pants.”

We’re talking pants and collections worn by Oprah, Martha, Eugenie Bouchard, Venus Williams and many more!

When I met Lisette Limoges and put her pants on, seen here, I knew we had to find a way to collaborate.

Stayin’ Up Late

When I started teaching yoga last fall, I committed to two classes a week (knowing two classes per week was what my schedule would comfortably allow). Two day classes, that is, as I have always reserved my nights for my kids and husband exclusively. I try and book very few things during the week (the odd girls night out, absolutely). I want to be there every night for dinner, homework, showers, and snuggles.

But when a few of my yogis recently requested I teach a night class as they work during the day, I was really hesitant to say yes. I made a vow to myself and my family 10 years ago not to work nights unless I was called away to speak. I started to talk to myself. Yes, I do that… a lot. I said to myself, “It’s springtime, Erica. The days are long, and I think I’ll go out of my comfort zone and maybe say yes.” I did, after all, watch Shonda Rhimes’ TED Talk on the Year of Yes. You know, the year when she said YES to everything to welcome more happiness? 😉

Springtime Is The Perfect Time To Create Your “Mom Cave”

It’s spring! Spring is about spring cleaning, renewal, regeneration, reorganizing.

What if I said, spring is the perfect time to create your own Mom Cave? A MOM cave you say? We’ve all heard of THE MAN CAVE, where men go to decompress, have a beer, watch the game, or porn, whatever. But a mom cave? And I’m here to tell you– yes, yes, yes!

Now, the concept behind the man cave goes back many years, and stemmed from the idea that when a man came home to his wife and children, he first needed to go to his “cave” to decompress after a long day. But with more and more women in the workforce, contributing financially, and frankly, just downright exhausted and needing more “me-time”, more women are craving the same decompression time and cave time that men crave.

Your Choice Now…

As we are finishing up Q1, the first quarter of the year, it’s a good time to pause and take stock. Even if you’re not a company. 😉

I wrote a post in December about blooming where you are planted for the New Year. I truly believe, wherever you are on your path at any given moment, you don’t have to be THERE yet to still bloom NOW.

I wrote in December, that while experts were discussing new year’s resolutions and what changes to make in 2018, I offered you the idea that what if it’s all about NOT changing, not replacing— but fixing, enhancing and appreciating? Want to find a better job, bigger house, better relationship? Renovate what you have to make it suit your needs.

That option is always available for you.

The Reset & Thrive Luxury Retreat with Erica Diamond 

Join Erica Diamond at Canyon Ranch Lenox for a transformative self-care reset designed to help you slow down, realign, and truly thrive this fall.


Reset Thrive Retreat New

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self improvement mom blogs, Yoga, meditation, working mom, mompreneur, health, wellness, family, motherhood, marriage, life coaching, career, lifestyle, parenting, business tips, self help

I’m Erica Diamond

I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!

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