This visual is impactful, isn’t it? As we journey through life, we inevitably encounter a…
This visual is impactful, isn’t it? As we journey through life, we inevitably encounter a…
Summer is a season that many of us eagerly anticipate. The days are longer, the…
One way to gauge how well you’re prioritizing your self-care is through the language you use daily. The phrases you say can be telling signs of your commitment to your own well-being. Here are ten phrases that prove you’re not just talking the talk but walking the walk when it comes to self-care:
Summer is the perfect season to unwind with a great book, whether you’re lounging by the pool, relaxing on the beach, or simply enjoying a sunny afternoon in your backyard.
I’ve curated a list of five fantastic reads that promise to transport you into worlds filled with mystery, romance, drama, and thought-provoking self-help.
Today is June 1st: If You Start Today… Imagine today as the first page of…
I have been feeling this so deeply lately, and wanted to put it into a…
In this episode of Real Wisdom, host Holly Osterman sits down with Erica Diamond, a…
When we think of health and wellbeing, we might envision an idealized body—but I believe…
Well, I turn 49 today. Not quite sure when THAT happened?! I’m pretty sure it…
Whenever March rolls around (my husband’s birthday), and then into April (my birthday this weekend), I always know it’s time for me to take stock of my life. It’s the time I start sweeping out the cobwebs; literally and figuratively. Winter’s snow melts away, and all the things you have been ignoring in your life, start to present themselves again. Aaah, I forgot about you! Spring is a great time to deal with these things head-on. And that’s not a bad thing– spring is about rebirth, renewal, regeneration.
If you’re like most of the population who have been walking around not living at your optimum, there’s no better time than now, springtime, to internally and externally cleanse and rejuvenate your mind, body and spirit. With the fast-paced society we live in, we even eat fast too – fast food, canned foods, processed foods. Why? It’s easy and quick. Why buy fresh corn on the cob and waste time boiling it, when you can just pop open a can of corn and serve it no time? Right? Wrong! And I will tell you, that although you may not see immediate results in treating your mind and body well, the long term results are astounding.
What dust-balls are lurking in the corner in your life?? Time to clean up, ladies!
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
