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Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

LIFESTYLE

How To Make Your Mornings Run Smoothly and More Efficiently

This week’s Global TV parenting segment was again in honor of back to school. Making the transition from summertime (and those late nights, no homework) to back to school (early wake-ups, homework to contend with), can be difficult. Yesterday I shared some strategies for making your mornings calmer with your children, and run smoother.

Wordy Wednesday: Godspeed

If you follow me on Twitter or Facebook, then you might know my new favorite word: Godspeed. An expression of good wishes to a person starting a journey.

I just sent my son off for his first time at sleep-away camp for a month-long stay. In a perfect world: I should be partying. FREEDOM! Truth: I have a splitting headache and my eyes look as if I’ve been punched by Rocky Balboa. All of a sudden, it feels hard to breathe. I know that he asked to go away this summer, and that he is very lucky to be going to camp, I just have a very heavy heart. I wish I could be like the moms who smile and wave, and off go their kids, merrily on their way, as the bus drives off into the distance. Unfortunately, that’s not me, not my husband, not my kid. He’s attached, I’m attached, and it’s the only way I’ve known how to raise my kids – in the bosom of uber amounts of nurturing, affection and love.

5 Work-life Balance Survival Tips for Women

This week’s Global TV segment was for ALL the ladies. All of us could go the extra mile, and strive for more balance, more harmony, more calm in our lives. The root to everything happy and healthy around you, stems from you. You either radiate beauty and light, or you radiate negativity, bitterness and resentment. Working on yourself is the first step to getting off the fence and thriving in life.

Here is this week’s segment.

Kicking Suitcases

I just returned home from a brilliant women’s power luncheon at my Alma Mater, McGill University. It was a round table discussion with rotating mentors sharing advice on career, success and motherhood. Today I sat as an invited guest, and not as a mentor. I wanted to pass on some simple words of advice that arose during the luncheon that truly resonated.

And then one that didn’t.

And then get your feedback.

Do You Have “The Disease To Please?” Are You The YES Girl?

So, I have received three requests in the past 2 weeks to speak for free. I often do speak for free if it’s a cause I believe in, if it’s in Montreal, if I’m helping out a friend, yada yada yada. And I speak for free at different times because I simply love connecting with the women at these conferences and sharing my strategies and tactics. To walk through the audience at the end and hear the women’s issues and help get them on their feet right then and there, is a wonderful feeling. Yes, I love speaking.

Angelina Jolie: A Woman OFF The Fence

I just sat in my kitchen reading Angelina Jolie’s New York Times article published this morning disclosing her preventative double mastectomy. Not in a long time have I read such an eloquent, heartfelt and touching article.

If you have not read it, here it is.

To the critics who claim she was too radical to remove both her breasts, to the critics who say she should have kept it private, and to the critics who fault her for having the money for the surgery (it’s thousands of dollars in the USA), I say you couldn’t be more wrong.

It’s time to work smarter not harder, end procrastination and own your day… every day!

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