Happy Autumn Equinox! This day is symbolic. It is the equilibrium of day and night…
Happy Autumn Equinox! This day is symbolic. It is the equilibrium of day and night…
I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning.
When you wake up tomorrow morning, set an intention for your day, first thing.
I intend to ______ today.
Here are some good ones to get you started.
I intend to…
“The best offense is a good defense.” Immunity Army is your ultimate armour and…
Happy #MindfulMonday Today’s research is care of the brilliant Tara Brach. I use it with…
One of my favorite ways to immediately feel less overwhelmed or stressed is to practice…
When I look at how I manage the everyday juggle and grind, there are two things that keep me most grounded through it all. There are two things, that no matter how stressed I am, or how frazzled I may be, that literally transform my entire aura. One is meditation.
The other… yoga.
Photo credit: Pinterest
About 13 years ago, I was close to burning out. Literally. I don’t think anyone knew just how close I was. If you’re reading our blog today for the first time- I owned a successful company, I had sales growing by the quarter. I was named one of the Top 30 Under 30 Entrepreneurs. Top 40 Under 40 Nominee. I graced the cover of multiple business sections in newspapers. I was named a Profit Hot 50 Company- One of Canada’s 50 Emerging Growth Companies- I was the only female CEO on the list. And more. I was newly married. I had no kids.
Hot out of the oven, my latest meditation on Insight Timer.
Enjoy this guided mediation for compassion, self-love and self-care. You have everything inside of you that you need to live a rich life full of joy and abundance. So, go ahead and find a quiet spot, grab your earphones, get comfortable whether sitting or lying down, close your eyes and press play. ?
Direct link to segment: https://globalnews.ca/video/7645219/overcoming-covid-19-fatigue We’re almost a year into COVID-19, and now waiting for…
Set yourself up for the week with the 3-2-1 Bedtime Routine. Follow the rules here……
Our 7-Day Wellness & Self-Care Challenge is back starting Monday, February 22nd to take you…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
