Happy September, also knows as National Yoga Awareness Month!
When I look at how I manage the everyday juggle and grind, there is one thing that keeps me most grounded through it all. There is one thing, that no matter how stressed I am, or how frazzled I may be, that literally transforms my entire aura.
That’s yoga.
Today is #InternationalSelfCareDay. As a certified life coach and yoga teacher, it is my job…
Happy International Self-Care Day! As a certified life coach and yoga teacher, it is my…
By Zack Pencer So, this is going to be by far my most serious post…
Hello, June. When I shared my self-care regime infograhic and then my partial self-care calendar for May, I…
ERICA DIAMOND’S YOGA AND MINDFULNESS FOR COVID-19 WELLNESS Hi Community. If you are looking for…
Happy Feel Good Friday! Welcome to our 60-minute vitality flow yoga class (part of my…
Happy #MentalHealthAwarenessWeek. I promised a tip a day. Studies have found that helping others can…
In honor of #MentalHealthAwarenessWeek, I am sharing a tip a day. Today’s tip to boost wellness is the very underrated… SLEEP.
Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.
Trouble sleeping? You’re not alone.
For #MentalHealthAwarenessWeek and #TipTuesday, I’m sharing a tip a day on how to improve our…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
