Summer is the perfect time to take a break, lay out in the sunshine and get…
Summer is the perfect time to take a break, lay out in the sunshine and get…
The Ultimate Self-Care Product for Everyday Wellness Is Here! Are you ready to take your…
I loved speaking on self-care last week for the Optimize Your Health Summit. One of…
What are affirmations? By definition: Affirmations refer primarily to the practice of positive thinking and…
THE DOORS TO BUSY TO BLISS COURSE ARE NOW OPEN (but only until May 18th)!!…
Yes, there’s a new term for that BLAH low level energy you’ve probably been feeling…
What a great topic. How to keep your energy and vibration high. Thanks Oprah! It’s…
Having a second birthday during COVID-19 has given me a lot of time for introspection. So, here…
On #SelfCareSunday, I am following @hal_elrod’s Miracle Morning Routine. THIS BOOK!!! I bought it on…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
