It’s never our situation, but rather our THOUGHTS ABOUT OUR SITUATION that is the difference…
It’s never our situation, but rather our THOUGHTS ABOUT OUR SITUATION that is the difference…
Best mindset hack you’ll read in a long time. ? If it doesn’t connect at…
As we head into the week, especially right after daylight savings, I wanted to offer…
A few questions for your today:
Have you been suffering from chronic fatigue lately? Find yourself tossing and turning at night unable to shut off your brain? Feeling at a low… emotionally, physically or spiritually? Have you lost your appetite? Or are you binge eating from stress or boredom? Been looking for your mojo and can’t seem to find it anywhere?
If you answered yes to any of these questions, you are not alone. Many women are running on empty – and when I say empty, I mean emptier than they have been used to pre-pandemic. We are also heading into cooler months ahead, and that low-energy feeling that can accompany limited amount of daylight, just sort of sneaks up on us.
I came across this quote a few years ago in an email and I have to say, it changed me. Just imagine. Think about this concept. You are one choice away from changing your entire life’s direction. ONE CHOICE. If you reflect upon your life, you’ve come to where you are through a series of choices, no doubt. But each one of our long and windy paths started with one choice. A single choice. And if this concept seems too abstract, let me give you an example… You are on a business trip, sitting at the bar in a strange country. A man propositions you to go up to his room. Your answer at that moment, that yes or no, that ONE CHOICE, could change your life.
It’s #WellnessWednesday and I’m really excited to share that our Holiday Wellness Bliss Box is…
Calling all women around the world! Happy #WellnessWednesday! I’d love to invite you today to…
We’re going to have a little chit chat today on self-esteem and boundaries as it…
Sometimes people project their own fears onto you. Say thank you, and know where you’re…
Most of us know that we should be incorporating a self-care regime into our daily lives. Yes, DAILY lives. But actually implementing it and making it happen, isn’t always as easy.
This morning on Global News, I shared tips and tricks on how to create a self-care routine you’ll stick to. Summer slacking is coming to an end, and if you’re a parent, the kids are also heading back to school… it’s therefore the perfect time to return to you. Our loved ones should see that our hobbies and passions also matter, and deserve to live on the family calendar too.
You matter.
Every day.
So, quit making excuses why you should be constantly doing for everyone around you, all the while walking around with a depleted tank. You can’t give from an empty cup, dear friend.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
