Stop for a second and ask yourself, how are you feeling? If you were to finish the following statement, what would you say?
“I am ____.”
What word did you use? Happy? Anxious? Over-worked? Calm?
When I do this exercise with clients, I usually get negative statements. For a lot of us, we let our damaging views of ourselves to dominate our psyche and eventually to become the reality. There’s no shortage of evidence on how the principles of auto-suggestion (how stating things to ourselves can eventually become the reality) can work to change our lives for the better. It’s the core to Napoleon Hill’s bestselling book Think and Grow Rich, and Louise Hay credits the practice as a key element to helping her heal her cancer and take control of her health.