Who’s planning a #SelfCareSaturday this upcoming weekend? JOMO.The anti FOMO.AKA life in the slower lane.…
Who’s planning a #SelfCareSaturday this upcoming weekend? JOMO.The anti FOMO.AKA life in the slower lane.…
Self-care is surrounded with ambiguities, and it’s important to learn what self-care is, and is not. When you’re on your journey learning how to prioritize effective self-care here, here are 7 myths to be mindful of.
It’s just about that time – summertime! People are starting to get double vaccinated, the evenings are longer and warmer, school’s out soon, and we are trying to usher back in a sense of normalcy.
Throughout the summer, I generally try and come from a place of YES instead of my frequent place of NO. “No, you can’t stay up later,” “No, it’s too late to go Dairy Queen tonight,” or “No, I can’t meet you for coffee, my friend, because I have too many deadlines.” It was a few years ago that I decided that that “no” was not going to dominate my summer vocabulary. Summer is a perfect time to say YES to your life. ESPECIALLY after the year we’ve had. We want to make sure we’re seizing the moments this summer 2021.
I bet you didn’t that today is National Day of Encouragement. This day is dedicated…
Our minds are busy little beavers. Just how busy? We have about 60-70,000 thoughts a…
A new school year means a fresh start for your kids and presents you with…
Happy Long weekend week! Who doesn’t love a long weekend? Why not plan to restore…
Today, we are embracing a summer back to school mindset (if you don’t have kids,…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
