LIFESTYLE

Been thinking a lot about this lately.

How many people can actually say what they want out loud? Like REALLY want? It takes a lot of guts, a lot of intuition, and a lot of working on yourself. But when you say what you want and what you need OUT LOUD- it becomes something tactile. It becomes something to work towards. It becomes a reason to get up in the morning. I dare you to declare what you want. In fact, I dare you to tell me. Email me at [email protected] – I would love to hear what you really want for yourself in your life. It’s an exercise in manifesting your dreams and happiness.

Happy Wisdom Wednesday.

HADRY, the Ultimate NEW Fashion Accessory to SPARE YOUR HAIR in the Sun and Water, debuted on THE VIEW yesterday!

There was a time when I was feeling drained, depleted, small, powerless, isolated and unhappy with myself.

But then I took a self-portrait. And the person I came face to face with was a strong, powerful, capable, brave, beautiful, successful woman. I couldn’t believe she was me.

“That one photograph opened my eyes to a whole new world.”

That photograph opened my eyes to a whole new world. That photograph awakened something in my soul and led me to my journey of self-realization.

This morning, on a rainy Wednesday morning in June, I had my last weekly TV segment with Camille Ross. Let’s just say I cry during Hallmark commercials, so I was worried I wouldn’t be able to keep it together.

Camille and I met after we auditioned 3 1/3 years ago, and got the jobs on a brand new morning show on Global TV. Camille as the co-host, me as the weekly lifestyle and parenting correspondent. We became instant friends, and I think viewers at home could feel our true chemistry.

In honor of Camille’s departure to London Ontario to move with her new husband, we created a trip down memory lane this morning and our favorite tv moments together from the past 3 1/2 years each and every week.

“After the conviction of Stanford rapistalready been shortened to only four months) and the haunting letter his victim read to him in court, the social media sphere has been rife with conversations about how sexual assault is handled terribly in the U.S.

Hi Girls,

I normally don’t share events in advance on this blog (only afterwards once I have learning to share with you), but I wanted to get you before you missed it.

For my Montreal women, I am giving a Work Life Balance Lunch and Learn with fellow entrepreneur and life coach Sonia Zarbatany.

This will be a candid, honest conversation with tips and takeaways.

If you’re a woman in Montreal, come join the modern conversation on work life balance and dancing thought the chaos at SHE SAID SHE SAID on June 15th at Ogilvy in Montreal. We’re sharing our best tips and strategies as two certified life coaches, entrepreneurs and mothers. This is a women’s philanthropy event through Federation CJA.

Unless you’ve been very, very lucky, chances are your life has been affected by some tragic event. A childhood friend of mine lost her mom at 13 and the emotional seismic waves of a loss so profound can still be felt, even now, 30ish years later. Another friend who has been very close since we were tweens (though my battle with acne always trumped hers?—?why???) looks in the mirror at her gorgeous, strong, post-child-bearing yet slim body and feels self-loathing. There are no words that help, no love strong enough from the outside, so she continues to work on her inner “stuff.” Others have gone through employment problems, kid issues, divorce, and the list is endless.