Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

PARENTING

The Science of Raising Happy Kids

I absolutely love today’s post which comes courtesy of Happify.

The study reported that kids with nurturing moms have 10% bigger brains, and other interesting facts.

Enjoy this.

Summer Vacation Travel Tips With Kids

Traveling during peak summer times can be frustrating: the lines are long, the planes are crowded, and it all can make for an uneasy travel experience.

As a mom of two boys, aged 11 and 8, I can appreciate how traveling with young children can feel overwhelming. My boys have surprisingly become wonderful travelers. Whether we’re flying to visit family, or driving on a road trip, they are generally cooperative and eager to behave.

Why Sleepaway Camp Is Good For Kids AND Parents

It’s 9:15am Monday morning. I just finished a great ‘Beat Spin and Abs’ class, and I’m feeling good. A bit lonely, but gooooood.

Last week, I sent my boys off to sleepaway camp, together, for the first time. The people I have bumped into have asked me, “So? How does it feel to have both your kids gone for the first time?”

My answer? “On a scale of 1-10… 1,000,000!”

And they just look at me.

Who is this woman who so freely admits she hardly misses her kids and is celebrating her freedom?

The truth is, the first couple of days it felt like I had lost a limb. Like someone had literally cut off my right arm. But now? Now I have a sense of calm, baby. And perhaps even peace. I lie in bed in the morning sipping coffee flipping between The Today Show and Good Morning America. I went to a movie yesterday at 4:30pm. A Sunday afternoon movie that I wanted to see… not a kids movie! I’m hoping to go to the Jazz Fest tonight. I have dinner plans with friends this week. I don’t even feel tired anymore because just the emotional drain of raising children can be exhausting.

And I feel no guilt about my happiness.

7 Thoughts of a Mompreneur

It’s not easy to be a stay-at-home mom. It’s not easy to be a working mom. The combination of the two, the mompreneur, has it pretty tough, too. She is trying to manage a business, oftentimes at home while she’s trying to manage her family. The thoughts that go through her head every day leave her passed the point of frazzled.

I should know. I am one. The hardest part of it isn’t the work. It’s not the twelve pages (front and back) of a “to-do” list. It’s not the four hours of sleep per night.

It’s the feeling of being alone.

I Don’t Think I Want a Baby – Is That OK?

Throughout my teens and most of my 20’s, I prayed it wouldn’t happen. At 27, I thought I was ready, then the break-up came and I was glad it hadn’t happened. Then at 30, in a stable and happy relationship, I wondered if it would ever happen. Now, firmly into my 32nd year, married to the man who makes my world a better place, I’m starting to wonder whether I ever want it to happen.

Yep, you’ve guessed it; it’s babies.

So what changed?

Pressure.

If I believe the medics I have about 2.5 years to safely have a child without too much concern. After that, my risk of having a down-syndrome child or me bleeding to death on the delivery table grows exponentially.

How To Get Your Kids To Do Chores!

Since Monday is a great day to implement and start new regimes in your life, I wanted to reach out to all our mommy readers today. On last week’s Global TV segment, I talked about the ins and out of chores and our kids. Age appropriate chores by age, how to engage and involve them, get them started, etc.

Here we go…

Wordless Wednesday: Milestones and Messes

We’ve had a big milestone in our house this week. Thank you to the lovely pharmacist in my area who suggested we use THIS. The time has come, the big teeth are growing in, we have a lisp we are trying to cure, and we don’t want those new teeth growing in buck. Thanks to this little number above, thumb sucking has ceased in the Diamond home. I never thought it would be possible.

He chucked the blankie too when he could no longer get his thumb in his mouth, but he’s feeling oh so proud of himself! I’m so very proud of him too. It was seriously like quitting smoking… agitation, difficulty falling asleep, etc… We’re only six days in, but hey, you’ve gotta start somewhere!

The Reset & Thrive Luxury Retreat with Erica Diamond 

Join Erica Diamond at Canyon Ranch Lenox for a transformative self-care reset designed to help you slow down, realign, and truly thrive this fall.


Reset Thrive Retreat New