Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

WELLNESS

National Eating Disorders Awareness Week

Being a psychologist is a challenging and intensely rewarding experience.

In my day job, I am a psychologist. Sounds humble enough, right? In my therapy role, I work with many types of patients, but mainly with women who have an eating disorder (usually anorexia or bulimia). It’s the world’s best day job, and I mean that sincerely.

I should probably tell you how I came to be so lucky as to become a psychologist (and to be working mainly with women clients) in the first place. First thing, is that I was blessed with wonderful parents and gentle older siblings. Growing up, my family taught me to respect and help myself and others too. They were all strong and resilient role models, who –happily—also never took themselves too seriously; this made the whole process more fun.

Mental Health Support For Kids Via Text Is Now Here!

An estimated 1.2 million children and youth in Canada are affected by mental illness.

This week on Global TV, I had my life coach, parenting contributor AND mom hat on for all our children. Today’s blog post is about sharing important news. And how lucky I am to have the platform both on television and online to share this crucial information. And finally, how fitting it is on Thanksgiving to be grateful for free mental health care accessible to our children at the tip of their fingers.

“Canadian youth can now access mental health support through a free bilingual texting service being rolled out across the country by Kids Help Phone. KIDS HELP PHONE is a charitable organization. Trained crisis volunteers at Kids Help Phone can now respond to young people seeking help by text, in addition to its existing phone and live chat services.

Who’s Da Boss?

Ok, so it’s November.

We all know what’s going to happen in the next little while. It’s going to get darker earlier. There will be less daylight hours. It will get colder. Cold enough to hopefully have snow for Christmas. People are going to stay indoors more. This is also the beginning of flu season, so we are advised to get the flu shot. Our skin will become drier as the humidity wears off. The seasonal birds will be flying south and so will the snowbirds.

Geez, this sounds awful.

Actually, not at all! It’s all about perspective and taking control of your time. For me, I love this time of year. There are many reasons for this. Primarily, I’m happy for the humidity to go away as my curly hair will be tamed into straighter hair. I know that seems a bit trite, but I fight with the humidity for months. Ya, I don’t like having dry skin, but I love having dryer hair. Gone are the pollens and the bees. I will no longer struggle with seasonal allergies. Bring on the frost baby!

How To Embrace Aging and Make Peace With It

Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.
— Mark Twain

If there’s one thing that no one in this world is exempt from, no matter how rich, how poor, how thin, how heavy, how nice, how evil, how generous, how WHATEVER… it’s AGING. Yes, we are all aging. And we are all fighting it at the exact same rate as the next person. Some will age better, some will age worse, but it’s a process we all must face whether we like it or not.

It’s a topic of conversation with women I meet and coach a lot lately.  Who is having work, who isn’t, how to age happily. And yesterday on Global TV, I discussed it. If you have or haven’t received a little help or needles from Dr. 90210, you still can try any or all of these 4 tips to make peace and help with the aging process.

Weedless Wednesday

Forget about Wordless Wednesday, today is our last Weedless Wednesday!

Yup, pot became legal in my country this morning.

Leaving Global TV this morning, Sainte Catherine St. smelled of pot. Everyone out there just smokin’ in the streets, having a jolly ol’ time!

I asked my Instagram peeps this question yesterday.

#WorldMentalHealthDay: My 2001 Story

Today is #WorldMentalHealthDay. Yesterday, this is what mental health and self-care looked like for me. I was finalizing my Global TV script, blogging for WomenOnTheFence and making last night’s yoga playlist (hello A Star Is Born) outside at a café on a warm and sunny Montreal day. Sipping green tea (cuz we know that green tea is an antioxidant with a lot of health benefits).

Let’s not forget 1 in 4 will experience mental health struggles at one point in their lives. On World Mental Health Day, let’s talk about what keeps us well (ex: social connection, movement, restorative sleep, medication if necessary), and let’s talk (either out loud or to a loved one) when we’re not feeling so well.

Help is out there. I know, because I needed it in 2001 when I teetered on burnout. 

This is that story.

October Is Breast Cancer Awareness Month: HADRY Donates Over 500 Fashions Scarves To Susan G. Komen

October is Breast Cancer Awareness and Prevention month. You may have read about my own personal breast cancer scare a few years ago, but one thing is for certain… breast cancer affects us all. If you look around, chances are someone you know or love is fighting a tough battle.

I speak a lot about women of action around here. When I learned about Nancy Brinker years ago, I knew I had to help. Besides donating money to her organization, I became fascinated with sharing her story with my readers.

To appreciate her, is to know that story.

Let me first tell you a bit about her charity, Susan G. Komen.  

Aging

I was teaching an exercise class a few years ago and a rumor popped up that a man coming to my class and I were having an affair. We weren’t. We barely said, “Good morning.” But he was losing weight and feeling better about himself and feeling more confident, and the gossip started.

I was 43 years old at the time.

Because of the rumors, I presume, he started going to another instructor’s class.

She was in her early 30’s.

I heard, “So now he’s going to a YOUNGER instructor! That’s even worse!”

Mental Health Monday

I’ve got to be honest. I still cannot stop thinking about the deaths of entrepreneuress Kate Spade followed by the very gifted storyteller, Anthony Bourdain.

I keep asking myself, What is the bigger picture here?

I read this tweet on Twitter, “I just hate the fad vibe of all this. Depression and suicide was just as prevalent yesterday, last week and last year. Why does it always take some celebrity dying, before people really start acknowledging this stuff? Worst part is people will forget again within a week or so.”

And I answered, “I kind of feel the same. And the same goes for gun control– it takes a school shooting to shine the light, but then we forgot ’till the next one. But I am hopeful there are some good people out there fighting the good fight to create change.”

Fears of Female Sexuality and Pleasure

Nervous twitching preceded silence the day my fifth grade class participated in its first sex education class. Ovary, uterus, fallopian tube and cervix labels hovered below a title that read “Female Reproductive System” in bold letters. Once I graduated into middle and high school, the importance of protection was added to the list, and we were shown how to use a condom.

It wasn’t until several years later that I discovered a missing component to these sex-scientific lessons — pleasure. Now, as a grown woman, I’m left wondering why the cover up of the pleasure piece of female sexuality? Is there something imbedded in our society that’s fearful of women enjoying sex too much?

Research shows that denial of female sexuality starts in early sex education instruction. Whereas boys are openly told how their puberty is marked by erections, ejaculations and masturbation, females are left to ponder a hidden anatomy structured for periods and pregnancy. Peggy Ornstein in Girls and Sex describes the illustrations used as, “The classic diagrams of a woman’s reproductive systems, [that] blur into a gray Y between the legs as if the vulva and the labia, let alone the clitoris, don’t exist.”

The Reset & Thrive Luxury Retreat with Erica Diamond 

Join Erica Diamond at Canyon Ranch Lenox for a transformative self-care reset designed to help you slow down, realign, and truly thrive this fall.


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