Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

WELLNESS

Resilience

I never set out to be a single mom. I’m not sure that many women do to be honest (despite what the media might like us to believe).

I always wanted to be part of a family, part of a close-knit group of people who looked out for and loved each other. I didn’t experience that growing up; I was abused by my grandfather at the age of 5, my grandmother told me not to tell anyone as I’d be taken away and, when she thought I had told (although I was too frightened to tell a soul), she tried to drown me in the garden pond. That was the start of the sexual harassment and abuse I encountered both inside and outside of my family, over many years.

I grew up being told that no one liked me, loved me, or wanted me. That no one thought I’d achieve anything and that I was stupid and hopeless. Although school was my sanctuary, and I loved it, I didn’t do very well academically due to a series of undiagnosed learning difficulties. I left home the day after I turned 18, got married at 19, had my daughter at 20, my son at 22, and was divorced by 25.

Is Too Much Screen Time Really a Big Deal?

How much screen time is too much screen time?

Here in the UK, Ofcom found that by the age of four the average kid is spending three hours a day in front of a screen. If you are a teenager, that rises to almost seven hours daily.

How scared should you be about your screen time? 

Reading popular articles about the effects of screens on your health is enough to give anyone an anxiety attack. While it has been found that using screens to learn can be beneficial, it’s when screens are used for entertainment or distraction that things gets worrisome. 

Blue Monday: Today is Considered the ‘Most Depressing Day of the Year’

“Christmas is over, you’ve put on weight, it’s cold out, it’s dark out, your credit card bills are in, you’re not going to get another day off until March, and you’re tired.

You might even be depressed.

If so, you are not alone, especially not today. For today, according to one measure, is Blue Monday, the most depressing day of the year.” (Montreal Gazette)

Blue Monday sounds pretty gloomy. But for many, it truly is. For some, the January funk is a result of cold weather, overspending during the holidays, a relationship gone sour, or job dissatisfaction. For others, it’s something more serious.

Today, no matter where you’re at, I wanted to give you 10 power tips to help beat the winter blues. Ten power tips to get you out of the January funk. Ten suggestions you can do NOW, to give yourself some relief.

Erica Diamond Launches ’30/30 Corporate Work-Life Wellness’ Power Lunch Workshop

This has been a long time coming.

It’s no secret that I give keynotes and talks on work-life balance at conferences and companies. It’s also no secret that I’ve been a yoga student over fifteen years and now a certified teacher. So marrying both my passions for offices both in Montreal and other cities is everything I know and love. I cannot wait to work with employees to achieve wellness through optimally balancing career and personal life.

I thought, “What a great way to spend lunch: a 30 minute power talk and a 30 minute stress-busting yoga class.” So I created it.

Essential Oils and Feeling Good on #WellnessWednesday

Hello!

In case you missed our FIRST-EVER WomenOnTheFence.com Facebook Live, here is the link! Or shall, I say…. LINKS. Ugh.

It was our first, and unbeknownst to me, I obviously have poor wifi signal strength in my home. So, we had to chop it up into three videos. The first two are not super clear (and unfortunately we lost quite a bit of info due to connectivity issue), but then we went off of wifi, and the third one we got right.

Today all sparked out of a Facebook status update I posted two weeks ago asking my friends about their essential oil use. Many chimed in- some about their love and use of aromatherapy, and others who want to learn more.

A #MindfulMonday: On The Mindfulness Fad

I recently came across a LinkedIn post on mindfulness which was an article shared by the extremely talented, intelligent and inspiring Arianna Huffington. Set aside the fact that I have a completely platonic woman crush on this admirably successful yet humble woman, I am also equally intrigued by any information that can help me be a better me — hence, my immediate mental attraction to the article, titled “Tony Robbins Breaks Down the 10-Minute Exercise He Does Every Morning to Have More Energy.“

More energy? Hell yes, I need this!

I sure as heck need more energy because between balancing children, work and marriage, I am freakin’ drained. As I looked a little closer, I noticed Huffington’s intro teaser referenced the word “priming;” a staple notion of Robbins. And no ladies, he is not talking about what you put on your face pre-makeup application. What Robbins is talking about is the fact that he has spent 30 years practicing this so-called “priming,” which is rooted in yoga and mindfulness.

Motivation Monday Announcements!

Happy Motivation Monday! Also, Happy World Kindness Day!

I am coming off an empowering weekend doing my next level YogaFit teacher certification.

A highlight from Saturday: learning how to replace negative thoughts, emotions and judgements in our OWN lives with positive ones so we can radiate it outwards to our yoga students when they get on their mats in class and then into the world.

A highlight from Sunday: learning the art of surrendering to the universe and having faith that what is meant for us will happen at the right moment (ishwara pranidhana), making the best out of our situation and accepting what is and the concept of being present and in the moment (santosha), the willingness to be disciplined and committed (tapas), letting go of expectation and competition (stay and astray).

Anxiety in Kids, Teens and Us

Let’s consider this kind of a Wordless Wednesday. 😉

This past Monday night, I, with great guilt, missed an event that I go to yearly called Choices. It’s a beautiful gathering of 700 women who come together in one room to eat and drink and celebrate our community, and listen to an inspirational female speaker who has made some tough choices in her life. Hence, the name of the event Choices. I have chaired Choices in the past, and I fully support everything CJA related, but our school sent us this flyer a few weeks ago.

And I made the choice to put my family first Monday night.

Wordless Wednesday: Halloween Happiness

We usually have lame Halloween spirit. This year we tried to bring our A game. We get a solid B+ 😉

The great idea of him as a yoga teacher and me as a yoga mat go to Hilly. Dollar store yoga mats stapled together, and the Lululemon logo printed out at the office and also stapled to my mat.

YUP. I know. You can’t unsee this.

NamaSlay!

Hope everyone had a safe and enjoyable Halloween.

Yoga, Life Coaching and My Debut on The Today Show

Sit back, relax and grab a cup green tea… it’s Transformation Tuesday!

I am still feeling very fortunate that both my worlds of life coaching and yoga collided this past Friday on The Today Show with Megan Kelly. My mandate? To teach Megan, her audience, and America, yoga poses specifically for stress management and a more zen you. Taught from the place of a modern yoga teacher AND life coach showing you different poses you can flow through and breathe through to a calmer you… I couldn’t have asked for a better experience. Megan and her team were delightful, and our audience was totally game when I challenged them to TREE POSE!

The Reset & Thrive Luxury Retreat with Erica Diamond 

Join Erica Diamond at Canyon Ranch Lenox for a transformative self-care reset designed to help you slow down, realign, and truly thrive this fall.


Reset Thrive Retreat New