As a yoga and meditation teacher, I am most interested in yoga for stress and…
As a yoga and meditation teacher, I am most interested in yoga for stress and…
IT’S TIME TO GET YOUR PEACE BACK Download my 10-minute meditation for holiday stress. Whether…
It gets dark at 4:30PM, it’s dreary, it’s windy, it can feel darn right depressing.…
Well, no pressure! My incredible baby Bliss Essential is just going to be on talkshoplive…
A few questions for your today:
Have you been suffering from chronic fatigue lately? Find yourself tossing and turning at night unable to shut off your brain? Feeling at a low… emotionally, physically or spiritually? Have you lost your appetite? Or are you binge eating from stress or boredom? Been looking for your mojo and can’t seem to find it anywhere?
If you answered yes to any of these questions, you are not alone. Many women are running on empty – and when I say empty, I mean emptier than they have been used to pre-pandemic. We are also heading into cooler months ahead, and that low-energy feeling that can accompany limited amount of daylight, just sort of sneaks up on us.
Hilly and I took a Thanksgiving drive up north last weekend. As you can see,…
It’s #WorldMentalHealthDay. Let’s not forget 1 in 4 will experience mental health struggles at one…
I know it’s trite but I’m going to say it anyway. Fall is my favorite time of year. I love the chilled smell in the air, seeing the leaves change and eating my weight in apples smothered with almond butter.
It can also be a time of intense overwhelm– throw in a global pandemic, and you’ve got yourself quite the fall 2021! Combining the feeding frenzy that starts at Halloween and blazes on until the new year and you are destined to feel like a stuffed turkey who’s seen better days. With everything we put on our plates during Fall, literally and figuratively, it is no wonder we beg for green juice and a rest come January.
Happy Autumn Equinox! This day is symbolic. It is the equilibrium of day and night…
I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning.
When you wake up tomorrow morning, set an intention for your day, first thing.
I intend to ______ today.
Here are some good ones to get you started.
I intend to…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
