Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Talking Money With Your Grown Kids: Reviewing Your Student’s Finances Over The Holidays

When their exams are over and the holidays begin, students will have a lot of celebrating to do. There is no question that post-secondary education is an expensive investment. Whether living at home or on their own, students may be surprised by how quickly their expenses can add up, and many may have already blown their budget.

While 90 percent of parents say they know roughly how much debt their child has, only 78 percent of students agree, according to an RBC Student Banking survey. Some students may not want to tell their parents their bank account is running on empty, which can cause financial woes down the road.

Top Must-Have Mom Products for Fall

This morning was a fun segment on Global TV. I got to share my Top Must-Have Mom Products for mind, body and spirit this fall. Beauty, health, wellness and fashion from head to toe. Here…

Single and Dating in 2015: 6 Ways Social Media is Ensuring We All Die Alone

Don’t get me wrong, our internet driven society and age of social media mania definitely has its perks; people can work remotely, re-connect with old friends and stay in touch with family all over the world – not to mention the ego-boost you get from a well-liked Instagram selfie…

However, one thing that has most certainly taken a web 2.0 shaped blow is modern dating culture. Gone are the days of handwritten love letters and desires for a long-term partner – millennial daters favour a flirty wink emoji and yet another Saturday night hook up. Let’s all breathe a communal sigh of exasperation at how social media has ruined love and romance as we know it.

#HADRY is HERE

HADRY is the ultimate fashion accessory to SPARE YOUR HAIR while in the sun and water.

HADRY Brand fuses together high fashion, gorgeous style, innovative fabric, and individuality into a never-before-seen unique hair hero

The Top Female Entrepreneurs in Business Today

Entrepreneurship was traditionally seen as a man’s game, but today that is changing. As I get ready to launch HADRY in 48 hours and become a startup entrepreneur again, I thought I would bring you another info-graphic this week.

Discover these women who are shattering the glass ceiling by becoming their own bosses, advancing science and technology, and changing the face of business forever. This info-graphic showcases some of the world’s most successful businesswomen, while looking at the case for female entrepreneurship globally.

I always enjoy reading about women who are trailblazing in their own fields, and derive inspiration for my own projects. I hope you enjoy the read below.

The Woman’s Toolbox – The Power of “What If?”

I am a big believer that every woman needs their own toolbox. I’m not talking about the metal kind that most men have in their garage. I’m talking about a skill tool box that we keep at our side to help us do our jobs and tackle challenges that we face in our careers and lives. Women need different tools than men to be successful, but once we recognize what these tools are and put them in our toolbox, the sky is the limit on what we can accomplish.

As a Human Resources Executive and business leader for over twenty years, I have had the unique experience to watch and help women navigate career decisions and personal challenges both in and out of the office. Through this great experience and my own journey of trial and error, I have learned what tools women need in their toolbox and when to use them.

One of the most important tools we can have in our tool box, but sometimes forget to use, is the Power of “What if?” It’s understandable, as life gets busy, and balancing careers, motherhood and families is a tough job that takes all, or most of our energy every week. But, what if we took a few minutes once in a while to ask ourselves “What if?” when we were navigating through career and personal decisions that have a direct impact on our success and happiness?

Come and Meet Me This Saturday at LE CHÂTEAU!

As most of you know, I am the Brand Ambassador for a brand that I love, that I wear constantly– whether to red carpet events, on Global TV each week, when I’m coaching clients, speaking, writing in my office, or at carpool with the kids. That brand is Canadian Fashion pioneer LE CHÂTEAU.

At the Notable Awards with my man and in LE CHÂTEAU
At the Notable Awards with my man and in LE CHÂTEAU
So, it gives me great pleasure and excitement to tell you I’m kicking off the opening of their newest location (and there are many across Canada– over 200), at Fairview Pointe Claire, this Saturday from 12-2pm.

And… I am inviting ALL MY MONTREAL PEEPS to come hang with me, check out some great fall fashion for MEN AND WOMEN, and get styled by me this Saturday!

Your personal invitation is above.

I hope to see you all there!

5 Self-Care Tips for Fall Abundance

For those of us who live in a northern climate, we need only to look outside our windows to witness the season’s transformational energies. The chill in the night’s air, the reduced amount of daylight, and the colorful falling leaves indicate that the fall season is upon us.

With the start of the school year and all its demands, work-related stressors, football season get-togethers, Thanksgiving celebrations, Halloween treats, and the onset of the cold and flu season, healthy lifestyle choices can become quite a challenge.

Here are 5 self-care tips designed to help keep you well over the autumn months. Please keep in mind that change requires motivation, discipline, commitment and effort. It is important to ask yourself; Does this particular strategy feel natural and fit with my personality? Baby steps will allow you to sustain all the new changes in a few weeks from now. And just maybe on New Year’s Eve 2015 you won’t need to make resolutions and promises because, what better time than fall to create healthy habits for the upcoming holiday and winter season?

Infidelity: The Cold Hard Truth About Cheating

My name is Shawn Evans, and I am the co-owner Can’t We Just Get Along Counselling. We specialize in couples counselling, family therapy, affair recovery and other types of personal and family therapy. I produced this info-graphic outlining the truth about infidelity. The recent news of the Ashley Madison website hack encouraged me to research the real reasons behind infidelity.

The info-graphic outlines how many people cheat, why they cheat, and how couples can recover from infidelity. It was very interesting to discover that 56% of men and 34% of women who cheat rate their marriage as happy or very happy, which makes the reason people cheat a little harder to understand.

It is difficult to recover from infidelity, and there are certain steps that both the betrayed spouse and the unfaithful spouse need to take if they want to repair their relationship.

Avoid burnout and reclaim your time, energy & balance!

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