Friends, for the first time in what feels like weeks, I am *really* excited to…
Friends, for the first time in what feels like weeks, I am *really* excited to…
Good Day. I want to first start off by saying that I hope you are staying safe and well. These times are extremely challenging.
I have been reading some great articles lately (hey, we’ve got nothing but time). I am also taking an online Yale course too – you know, the ‘nothing but time,’ blessing, right? But back to the articles I have been reading. They speak to point that if you don’t take this COVID-19 time to:
Learn a new language
Marie Kondo your space
Work on your side hustle
Learn how to meditate
Create a new craft
Grow a vegetable garden
then you’re not using your time wisely.
I call bullshit (and I’m in the space of self-improvement and wellness).
urning 45 in quarantine has given me lots of time for introspection.
So here goes! In honor of turning 35 45 (ahem), what I’ve learned in quarantine and beyond:
Beauty, money, power– things we often place high value upon in society are worthless without your health. Haven’t we all learned this?
I’ve learned I can grieve and be grateful at the same time. And wow, how interesting and odd that is.
I’ve learned that when things feel out of control, to focus on what you CAN control. It’s empowering when you can switch the inner-dialogue from victim to driver of the bus.
There’s a lot out of our control right now.
A LOT.
There’s a lot we don’t have any say in, or ability to change. This can be stressful. It can be anxiety-provoking. I hear you. I definitely FEEL you.
But the key to managing this difficult period, is to focus on what you CAN control:
Living an Empowered Life Filled With Love, Happiness & Success IS Absolutely Possible For You
Today is Day 7 of the Self Love and Self Care Symposium that I took part in as a Wellness Lifestyle Expert, and my session is today! Please set aside 30 minutes to an hour to hear from all new peeps today! 😉 It’s easy to watch and listen from home, your laptop or computer, phone or tablet. You can access all of today’s interviews immediately and they will be available for you to watch for 48 hours for free.
Erica Diamond
Creating Your Self-Care Regime
Morning walks in nature aren’t cancelled.
In fact, they should become an everyday occurrence for you now.
Spring is coming.
Sending virtual healthy hugs,
The 7-Day #GetOffTheFence Challenge is Here. Join Me on Instagram!
Since I have made it my life’s mission over the past ten years to empower women to get off the fence and unstuck, I’m super excited to launch my 7 day #GetOffTheFence Challenge to guide us into 2020.
It’s simple to participate!
Follow me here on Instagram and follow my daily life coaching homework to begin getting off the fence. The challenge will go 7 days long.
I’ve been contemplating the end of the decade, and this year, I am offering you something new.
This year, you are the artist of your own blank canvas, and I have offered you a focus for each month to take you through the first year of the new decade.
I have left it vague and fairly open on purpose: this exercise is to get you introspective and intentional.
How Do You Talk To People?
The Practice: Try A Softer Tone.
Why?
When our kids were little, I’d come home from work wanting some peace after the daily roller-coaster and often walk into a living room full of stuff – toy trucks, tennis shoes, bags of chips, etc. At the time, the arrangement my wife and I had was that I’d be primarily responsible for income and she’d be primarily responsible for taking care of the kids, including getting them to pick up after themselves. When we were both home, we divided the housework and child-rearing evenly.
“Every year we follow the same routine, we list New Year’s resolutions that we vow to keep, we cross our fingers, and we step into the next year. Unfortunately, only 8% of New Year’s resolutions are successful.” – Deepak Chopra Center
It’s November and we are nearing the end of the DECADE. How would you feel if you could truly live your purpose and passion, make a strategic plan to manifest your goals, get unstuck and live your life to the fullest? And then how would you feel having someone hold your hand throughout the process– your own accountability partner?
I am here to help.
I have life coached THOUSANDS of women around the world for the past 15 years. It is my mission to empower and teach women how to manifest a life they love.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
