May is #MentalHealthAwarenessMonth. Ever COVID’s inception in March 2020, I have been sharing daily tips and strategies daily on how to improve our overall mental health, self-care and well-being.
Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 22 years ago, it was a strategy that my therapist recommended.
Newsflash: no one’s coming to save or rescue you. You’ve gotta build your best life…
Happy Spring Equinox! Today, the first day of spring, is a special day- there are…
Happy International Day of Happiness, Ladies!
Firstly, for a double whammy for #DayOfHappiness and #MotivationMonday, I’m flashing us back to my fifth episode of the #OWNSHOW on The OWN. The topic was on some less well-known happiness boosters. Here is that episode on Oprah Winfrey Network.
Wondering how to get started with self-care if you have somehow fallen to the bottom…
2. Journaling Did you know that you are 42 percent more likely to achieve your…
I made a drawing for you. This one is a saver so you can continually…
I saw this on social media, as was like, “Ain’t that the truth!?” Can you…
We LOVE a good Black Friday sale, so we at Bliss Essential created one for you! Experience…
On October 16, 2006 I had a double mastectomy and breast reconstruction, by choice. The story began several years earlier, when I was 26 yrs old, and my mother was diagnosed with breast cancer.
I guess this shouldn’t have been too surprising since both my grandmothers had survived their own bouts with breast cancer. My mother had a lumpectomy and underwent several months of radiation and chemotherapy. The whole situation is really somewhat of a blur now. I was living in a different city than my mom, working at my first “real” job and newly dating my husband.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
